1. Oatmeal porridge: You can choose oatmeal for breakfast, which can meet your needs and keep you full, and controlling calories is also a good choice.
2. Fruit: Fresh fruit has limited carbohydrate content and is a good choice.
3. Vegetables: light-colored vegetables, such as celery, cabbage and lettuce. Rich in fiber and vitamins, it is one of the best sources of carbohydrates.
4. Whole wheat bread: Whole wheat bread is rich in fiber and low in sugar and fat. It is a healthy carbohydrate product choice and can replace ordinary bread.
5. Miscellaneous grains: Grains are one of the food sources rich in carbohydrates, such as corn and millet.
6. Cheese: Cheese is rich in complex carbohydrates such as oligosaccharides, which can be used as the source of protein. At the same time, excessive intake will also cause excessive calorie burden.
Controlling intake and reasonable diet are important ways to ensure health.