What tips do men exercise to lose weight? Many people will do some proper exercise to keep healthy. Exercise is an important way for us to keep our body function. Sticking to exercise may make us grow taller. Some sports are not suitable for everyone. Let's take a look at the tips of men's exercise to lose weight.

What are the coup of men's exercise to lose weight? 1 1, split the exercise time.

Divide the normal movement into two sections. For example, if you used to run 5 kilometers a day, you can run 2.5 kilometers in the morning and 2.5 kilometers at night. After shortening the exercise time, you can try to increase the intensity, which can increase the heat consumption at the same distance.

2. Do aerobic exercise to relax.

If you master the strong and weak rhythm in half an hour of aerobic exercise, you can get twice the result with half the effort. That is, add a gentle recovery movement during the interval of high-intensity exercise. It's also half an hour of aerobic exercise. This kind of exercise with strong and weak rhythm consumes twice as much heat as that with stable rhythm.

3. Grasp the crushing time every day to exercise.

People always feel that they have no time to exercise. In fact, "time is like water in a sponge, as long as you squeeze it, there is still some", and so is exercise time to lose weight.

Usually, you can grasp the subtle time in your life and do some simple exercises, such as standing on one foot when brushing your teeth and raising your knees with one leg. This action can stimulate the muscles around the abdomen and pelvis and enhance muscle strength, thus achieving the effect of contracting and tightening the abdomen and calves.

4. Find a partner to exercise with.

Some things are not difficult, but simple things will become difficult as long as they persist. So is exercise to lose weight. So in order to realize your weight loss plan, you can exercise together.

When someone exercises with you, you will think that you are not struggling alone, and you will be encouraged to stick to it. In addition, when someone exercises with them, people will unconsciously compare themselves with others. When they find that others have done more than themselves, they will naturally work harder.

5. Make a detailed exercise plan

Everyone is lazy, but if you have a detailed plan and guide yourself step by step, people will achieve their goals. Therefore, making a plan is particularly important for exercise to lose weight. When making a plan, we should balance several kinds of exercise, combining aerobic exercise with anaerobic exercise.

The frequency of exercise should not be too dense, but it should not be too low. If you can't master this degree, you can ask a professional fitness instructor to tailor an exercise plan for yourself.

What are the coup of men's exercise to lose weight? 2 How do men lose weight through aerobic exercise?

1, load walking

Kathy Stevens, a fitness instructor at the Foldes Center in California, USA, said that wearing a weight vest while jogging can help you burn 65,438+00% more calories. The weight-bearing vest can carry about 36 kilograms at most. These weights are massive and can be put directly in the vest pocket. Stevens said that the effect of a weight-bearing vest is better than tying sandbags on the legs or lifting dumbbells in the hands, which is beneficial for bodybuilders to control their body posture. For safety reasons, the weight of the load should not exceed 20% of the body weight. If you don't like this way of carrying weight, you can also try to hold two long poles in your hand. Although their weight is only 0. 5 kg, but it can help you burn 20 ~ 25% more calories without any side effects.

Step 2 swim

Swimming is a good way to lose weight, and it is also a good whole-body exercise, which is very effective in improving cardiopulmonary function. But many people can't swim well, so they can use it instead in the swimming pool, which has a very good effect on improving heart rate. However, friends who can swim should also pay attention that swimming to lose weight is not a swimming competition. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake.

3. Running (fast walking)

Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.