When doing aerobic exercise, it is not time but load that affects fat burning. Heavy load aerobic exercise (panting) mainly consumes sugar, while light load aerobic exercise (slightly speeding up breathing and talking to others) consumes fat.

When the amount of exercise reaches a certain level, boxing belongs to aerobic exercise. There are many kinds of aerobic exercise. Generally speaking, aerobic exercise can achieve the effect of losing weight well, because aerobic exercise can burn off the fat in the human body well.

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Precautions:

1, in boxing training, it is difficult to fill sandbags. The best sandbags for boxing training are usually filled hard and made of leather. The more things packed in sandbags, the better the stability, and you can punch continuously.

Sandbag training should stand firm and punch and move around the sandbag. After each combination, the jab moves left or right, dodges from one side to the other, and then strikes back. From the fourth round, punch sandbags with right straight fist and left hook, just like hitting your opponent. After the bell rings, punch hard to end the round.

3. sandbag practice should be carried out after air raid practice. Start with the basic boxing and gradually increase your strength.

4. Coordination and relaxation can make you faster, harder and more energetic. Keep a group for three minutes, immediately relax your shoulders and arms, kick a group and do some massage.

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