1, regulating function

Mobile yoga emphasizes the unity of the body, and every part should be kept in good condition. Through practice, constantly adjust the functions of various parts of the body, so as to achieve the purpose of strengthening the body.

Step 2 eliminate tension

By practicing mobile yoga, you can adjust the nervous system, eliminate tension, relieve stress, purify your mind and help treat insomnia.

Step 3 cultivate temperament

In the process of practicing mobile yoga, people's body and mind will achieve harmony and unity, and at the same time constantly surpass themselves and exercise a strong will. Constant practice can also help people get rid of bad habits and develop a healthy attitude towards life.

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4. Awaken your potential

Some movements of Walking Cloud Yoga are more difficult, which requires people to keep a clear head and flexible thinking, which is conducive to continuously developing people's potential and making people smarter.

Extended data

The differences among mobile yoga, hatha yoga and Ashtanga yoga;

Mobile yoga, also called "mobile yoga" by some people, is a school that was born and established in Europe and America after yoga was introduced to the west. It is a mixture of hatha yoga and eight yoga. Its practice style and difficulty are between the two.

Compared with Ashtanga Yoga, the arrangement of mobile yoga poses is softer and simpler, and it is also simple and challenging, but its biggest feature is that it has a large flexible space and can be adjusted to different groups of people, from beginners to advanced practitioners who have practiced for ten years, from weak and stiff to strong and powerful.

However, it consumes more energy than the traditional Hada movement. By constantly awakening the energy in the body, relying on rhythmic breathing and posture movements to coordinate and synchronize, the energy in the body will continue to flow, thus heating the body, bringing oxygen to the blood, nourishing glands and internal organs, cleaning and purifying the nervous system, and discharging unnecessary toxins through sweat. When body heat rises, toxins burn and are discharged from the body system, thus building a lighter and stronger body and a clear mind.

In the process of practice, the smooth combination of movements strengthens the body. It pays attention to extensibility, strength, flexibility, endurance, balance and attention.

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