An hour in the morning is worth two in the evening. Breakfast is an important source of activities. Therefore, for those who "must eat a good breakfast", we introduce several kinds of fruit juices with weight and satiety. After drinking these, you should still be full of energy by noon.

West Indian cherry apple juice

material

Apple 1/2 (100g) West Indian cherry juice ...100ml yogurt (original flavor) 50ml.

working methods

1. Cut the apple into bite sizes. 2. Put all the materials into the conditioner and stir until smooth.

Banana coffee

Banana is rich in potassium and dietary fiber, which is an energy source that athletes can get immediate results before the competition. Feeling full, it is best for breakfast.

material

Banana 1/2 root (50g) coffee (powder) .................................... 1 teaspoon soy milk (no ingredient adjustment) ...100ml.

working methods

1. Peel the banana and cut it into bite sizes. 2. Put all the materials into a tempering machine and stir them into viscous paste liquid.