1, can I take diet pills after delivery?
You can't take diet pills after delivery.
Any drug may have side effects, so do diet pills. Different kinds of drugs have different side effects. Mom is a special group, and it is even more inappropriate to take diet pills to lose weight during lactation.
2. The harm of taking diet pills after delivery
Eating diet pills after delivery affects milk secretion.
Diet pills mainly reduce appetite, reduce food intake and increase excretion to achieve the purpose of losing weight. The direct impact of pregnant women's reduction in food intake is the reduction of milk secretion, which affects the normal metabolism of the body.
3. Effect of taking diet pills after delivery
Maternal women take diet pills during lactation, and most of the drugs are discharged from the milk, which is equivalent to giving the baby diet pills. The detoxification function of the baby's liver is poor, and a large number of diet pills damage the baby's liver function, which is easy to cause abnormal liver function.
4. The harm of taking diet pills excessively after delivery.
Some diet pills or products have certain risks. Over-the-counter diet pills will cause a sudden drop in weight in a short time after taking them, which will dehydrate women's bodies and cause physiological salt imbalance. Too high or too low potassium content in the body will accelerate their heartbeat and even lead to sudden death.
5, the harm of different types of diet pills
Different kinds of diet drugs have certain side effects, such as catecholamine drugs may cause mild insomnia, dry mouth, dizziness, tension, depression, fatigue, constipation, nausea and so on. Amphetamines may cause mild insomnia, depression and diarrhea; Some traditional Chinese medicines reduce fat by causing diarrhea, which is easy to cause intestinal dysfunction and deficiency of both qi and yin over time, which is not good for the body.
6. How long can I take diet pills after delivery?
I can't take diet pills after childbirth, so many mothers ask, "I don't breastfeed, so how long can I take diet pills after childbirth?"
Generally speaking, even if you don't breastfeed after childbirth, you have to wait for 2-3 months to take diet pills, but an important principle of postpartum weight loss is to stop breastfeeding, which is not only for your own health, but also for your baby's health. In addition, in order to avoid postpartum obesity, it is necessary to maintain a balanced and reasonable nutritional intake during pregnancy and control the weight gain within a reasonable range. After delivery, we should also have a balanced diet, avoid high-calorie intake such as high sugar and high fat, and pay attention to moderate exercise, which will help us to keep fit while consuming accumulated calories.
7. Precautions for postpartum weight loss
Six months after delivery is the golden period of slimming, and new mothers should seize this excellent period to lose weight. So what are the precautions for postpartum weight loss?
1, postpartum weight loss should not be rushed, slimming and breastfeeding during the second month are very harmful, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your figure.
2. Postpartum diet plays a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
3. Walking fast to lose weight after delivery is a very suitable exercise for new mothers. For many new mothers, as long as they keep walking fast every day, they can help them lose weight.
8, exercise to lose weight precautions
1. low blood sugar index and light food before exercise
Many people like to exercise on an empty stomach. In fact, hunger will accelerate the consumption of protein in muscles. Therefore, it is recommended to eat a light food with low glycemic index 30 minutes to 1 hour before exercise to avoid the rapid rise of blood sugar and provide the energy needed for exercise! If you can choose staple foods rich in fiber, such as oats, sweet potatoes and pumpkins, with low-fat light foods rich in protein, such as tea eggs and sugar-free soybean milk, you will be full for five to six minutes.
2. Drink a cup of sugar-free coffee before exercise.
In addition, some studies have pointed out that moderate caffeine can also increase the burning rate of fat. If you can drink a cup of sugar-free coffee without cream balls before exercise, it will also help to reduce body fat. But people who are prone to palpitation and insomnia, it is best not to drink coffee, so as not to cause discomfort.
3. Eat less protein after exercise.
Studies have found that protein light food supplement within 60 minutes after exercise will not make you fat, but also help to repair muscle tissue, accelerate physical recovery, improve basal metabolic rate and help burn calories!
It is suggested that when the heartbeat has returned to normal after exercise, nuts, chicken breast, boiled eggs or high-protein drinks should be mixed with high-fiber foods, such as various vegetables, miscellaneous grains bread or a portion of fruit, and five to six points can be full.
4. Eat a small amount of high-fiber food after exercise
After exercise 1 hour, you can drink boiled water in moderation to replenish excessive water loss and reduce hunger. After 1 hour of exercise, if you are still hungry, eating a small amount of whole grains can effectively help your body burn fat and make your slimming effect more remarkable. If you want to improve the metabolic rate of cells, it is suggested that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.
5. Don't drink caffeinated drinks after exercise.
Avoid drinking caffeinated drinks after exercise, such as coffee, soda, tea, etc., because caffeine also has diuretic effect, which will make the body's water supply insufficient. Although soda can also provide water and sugar, it is not suitable for post-exercise drinks, and adults and children had better avoid it!
6. Eat one hour after exercise.
Eat something about an hour after exercise. It is easier to accept all kinds of drinks or liquid foods after exercise, and at the same time, it can replenish water. If you haven't eaten dinner for two hours after exercise, you can eat solid food to supplement sugar and protein. For example, three kinds of fruits (apples, oranges, etc. ), two fruits with a cup of milk, 500ml pure juice, two fruits with a cup of yogurt, two pieces of bread with a little jam and a cup of milk, etc.