1. On the one hand, aerobic dance can consume more calories and turn many dance movements into aerobic. Through the form of aerobic exercise, he can practice repeatedly or in combination.

2. aerobic dance's movements are not as exhausting as aerobic exercise. Aerobic dance has various styles, and his music and dance are closely combined, which can make people feel happy while exercising, and at the same time improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment.

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Preparation for aerobic exercise:

1, eat some foods rich in amino acids. When fat burns, muscles will become tense and sore. Enjoy some foods rich in amino acids such as seafood rice balls or mapo tofu before exercise, which can better relieve muscle pain and stiffness.

2. Have a hot drink before exercise. Can effectively promote metabolism, make the body warm up in advance, and play the best role in the shortest exercise time.

3. Relax after exercise.

4. Before or after exercise, it is recommended to be prepared to ensure aerobic exercise and avoid discomfort caused by hypoxia.

Baidu Encyclopedia-aerobic dance

Baidu encyclopedia-aerobic exercise