Drink bitter melon porridge: bitter gourd 100g, rock sugar 20g, refined salt 2g, japonica rice 100g. When making, remove the pulp of bitter gourd, cut it into small dices, put it in a pot with washed japonica rice, add appropriate amount of water, boil it with strong fire, add rock sugar and salt, and then boil it with low fire to make porridge. Bitter gourd has the functions of losing weight, clearing away heat and toxic materials, clearing away heart fire and improving eyesight, and is very suitable for eating in summer.

Tomato and egg soup has always been recommended to lose weight. Drinking a bowl of tomato and egg soup before meals plays an unexpected role in losing weight. Can achieve the effect and purpose of losing weight.

Tasty Zhou

Weight loss should focus on health, and diet is no exception.

1, winter melon porridge

Raw materials: fresh wax gourd 80-100g, japonica rice100g.

Method and usage: scrape off the pulp of wax gourd, wash it, cut it into small pieces and put it in casserole to cook porridge with japonica rice. Twice a day in the morning and evening, the service is effective.

Efficacy: diuretic, detumescence, clearing away heat, quenching thirst and slimming.

2, assorted oolong porridge

Ingredients: 30g of raw coix seed, wax gourd seed 100g, 20g of adzuki bean, appropriate amount of dried lotus leaf and appropriate amount of oolong tea.

Method and usage: Wash the first three raw materials, put them into the pot together, and add water until the beans are cooked. Then add dried lotus leaves and oolong tea wrapped in coarse gauze, cook for 7-8 minutes, and take out the gauze bag to eat.

Efficacy: diuresis to lose weight.

3. Lotus leaf porridge

Ingredients: a fresh lotus leaf, rice 100g, a little rock sugar.

Method and usage: Wash the lotus leaf and cut it into 3cm cubes, add a proper amount of water into the pot, boil it with strong fire, then simmer 10- 15 minutes with slow fire, then remove the residue and leave juice. Then, wash the rice, put it in a pot, pour the lotus leaf juice, add rock sugar and appropriate amount of water, and cook it into porridge. This product can be used as a staple food, once a day 1 time, and should be eaten regularly.

Efficacy: clearing summer heat and promoting diuresis. Used for obese people.

4. Ginseng porridge

Raw materials: ginseng 3-5g, Poria cocos15-20g, ginger 3-5g and rice100g.

Methods and usage: Slice ginseng first; Poria cocos and ginger are mashed and soaked for half an hour. Decocting the above raw materials to obtain two decoctions.

The second time, the medicine juice was combined and cooked with rice into porridge. Take 1 time in the morning and evening.

Efficacy: Yiqi Jianpi, diuresis and dampness. It is suitable for people who are tired, have poor diet and have false stools.