2. Coix seed: also known as Coix seed, it is a mild product for clearing heat and promoting diuresis. Traditional Chinese medicine often uses it to treat spleen deficiency diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.
3, red beans or red beans: It is a good product for diuresis, detumescence and heat clearing, especially suitable for summer consumption, which can clear away heat and promote diuresis, strengthen the spleen and replenish the heart, and nourish the liver and kidney.
4. Cucumber: It can clear away heat and detoxify, promote fluid production and quench thirst, and is rich in various vitamins and fibers. It is a rare detoxification food. Cucumber can also promote metabolism, whiten skin and inhibit fat formation.
5. White lentil: It has the functions of regulating stomach dampness, invigorating spleen and promoting diuresis, and stopping diarrhea. It is mainly used to treat diarrhea due to spleen deficiency, nausea and vomiting, loss of appetite, and red and white leucorrhea. The effect of white lentils on invigorating spleen and eliminating dampness is ideal, but it is not easy to cook. You can cook it in a pressure cooker or soak it in advance, which is easier to boil.
6, onion, ginger, garlic: everything grows in spring, adapt to seasonal changes, eat more onions, ginger, garlic. In view of the moisture in the body, you can try to cook a bowl of hot ginger soup at home and use the unique effect of ginger soup to force the moisture out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting caught in the rain.
7, wax gourd: diuresis and phlegm, heat and detoxification. People in damp heat constitution can eat edema, fullness, excessive phlegm, heat annoyance, thirst, eczema and furuncle, and can also be used to relieve alcohol.
8, celery: can clear liver heat and nourish blood. In addition, celery has the effects of clearing stomach heat, promoting blood circulation, strengthening teeth and moistening throat, improving eyesight and refreshing brain, moistening lung and relieving cough. Therefore, people in damp heat constitution, who are full of heat, have a bad appetite and are tired and weak, can often eat.
9. Lotus leaf: It has the effects of clearing heat and promoting diuresis, promoting hair growth and clearing yang, cooling blood and stopping bleeding. Modern research shows that lotus leaf also has the function of reducing blood fat, so many products that reduce weight, reduce blood fat and remove acne contain lotus leaf.
10 corn: sweet and flat, invigorating spleen and appetizing, diuretic and stranguria. Suitable for patients with edema and stranguria. It is suggested to use corn soup instead of tea, and it is best to add corn to cook together; It can also be used with winter melon skin and red beans. This soup has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.