Dai Wen: Well, thank you.
Thank you.
Todd: Do you have any recommendations? What can I do to lose weight?
What do you suggest? How can I lose weight?
Dai Wen: Well, I often exercise. I run at least three times a week. But more importantly, I like sports, so different sports use different muscles, all of which will help you lose the weight you may gain.
I often exercise. I run at least three times a week. Besides, I like other sports. Different exercises exercise different muscles, which will help you lose excess weight.
Todd: Well, actually, one of the problems is that I exercise a lot.
Well, the problem is that I actually exercise a lot.
Devon: Really?
Really?
Todd: Right, so maybe it's my diet.
Yes, maybe there is something wrong with my diet.
Devon: It is possible, so in this case, you may want to eat something more nutritious, or even eat less than you. Maybe, I eat three meals a day and I try not to eat snacks in the middle. No potato chips. No popcorn. There is no candy.
Maybe, if so, you should eat some high-protein foods and reduce the total food intake. I eat three meals a day and try to refuse snacks between meals. No chips, no popcorn, no candy.
Todd: That's too hard!
It's hard to do!
Devon: It's hard, but ... I must admit that I cheat occasionally, but ...
It's really hard, but I have to admit that I may have cheated for a while, but ...
Todd: OK, I'll try ... But actually, you see my problem is that I like junk food. So I have to choose: either I eat less or I eat better. What do you think is more important?
Ok, I'll try ... but actually, my problem is that I like junk food. So I have to choose: eat less or eat better. Which do you think is more important?
I think if you are exercising, then you should eat what you want and eat less.
I think if you are exercising recently, you can eat whatever you want, but you should reduce the amount.
Todd: Eat less. All right. This will be hard!
Eat less. Well, it will be very difficult!
Devon: Well, I'm not sure you'll do your best.
I have no doubt that you will do it.
Todd: OK! Thank you very much, Devon.
Ok, thank you, Dai Wen.