1. slimming soup
1, Beauty Beauty slimming soup
2 pieces of tofu, 75g of lean meat, 75g of kelp, 8 fresh mushrooms, Lycium barbarum 1 tablespoon, and 2 slices of ginger.
manufacture
(1) Diced tofu with ginger slices.
(2) Slice the lean meat and blanch it with boiling water for later use.
(3) Pour 500cc of water into the pot to boil, then add tofu, Lycium barbarum, mushrooms and shredded ginger to cook together, cook on high fire for 5 minutes, and then turn to low heat to continue cooking for 10 minute.
(4) Add the lean meat slices in Method 3, turn to high fire and boil, then turn off the fire and stew for 2 minutes.
2. Fruit and vegetable slimming soup
working methods
1. Wash all kinds of fruits and vegetables, cut tomatoes and onions into quarters, cut celery and carrots into sections, and peel and cut Chinese cabbage into pieces by hand.
2. Boil the water. First, put onions, carrots and celery into the stew, soften it a little, then add tomatoes, and finally add cabbage.
Turn off the engine in about half an hour.
Sprinkle a little pepper and salt, and you can cook. You can also sprinkle some Italian spices to taste.
Efficacy: the essence of high-fiber fruits and vegetables is in the pot, which tastes sweet and rich.
3, red dates and tremella soup
Raw materials: red dates, tremella, medlar.
Practice: Wash the raw materials, add a proper amount of cold water to the pot, put them together, and cook slowly with a small fire after the water is boiled.
Put in rock sugar according to everyone's hobby. This simple beauty soup is ready.
Efficacy: Jujube is rich in VC. Eating it often helps to moisten the heart and lungs, relieve cough, nourish the five internal organs and treat physical weakness.
Without it, it is impossible to have a rosy complexion. Tremella and Lycium barbarum are excellent beauty products.
4.pumpkin soup
Ingredients: pumpkin, water.
Practice: Wash the pumpkin and cut it into small pieces, then pour in 2-3 times of water, then add the pumpkin to boil over medium heat 10 minute.
Efficacy: Long-term use can make the skin white and moist, and it also has a good effect of removing spots and wrinkles, and the operation is very simple.
5, DIY magic slimming soup
Ingredients: 50g of cassia seed, 0/0g of hawthorn/kloc-,7.5g of Polygonum Multiflori Radix, 5g of licorice, 0/5g of plantain seed/kloc-and 5g of bitter orange.
working methods
1. One dose formula: 50g of cassia seed, 5g of hawthorn 10g, 0/5g of plantain seed, 0/0g of dried tangerine peel/kloc-0, 7.5g of Polygonum Multiflori Radix, 5g of licorice and 5g of Fructus Aurantii; Soak all the materials in cold water for 60 minutes.
2. After soaking, add 6 small bowls of water and bring to a boil; Simmer for another 30 minutes. Because herbs swell after cooking, we can finally filter out 1~2 bowls of soup.
3. Filter out the soup residue and take it after warming. One dose per day, 10 dose is a course of treatment.
6.apple clear soup
Ingredients: kelp 100g, 2 apples, 250g lean meat, 3 slices of ginger and 6 bowls of water.
working methods
1. Clean lean meat, cut into pieces and soak dry.
2. Peel and core the apple, and then slice it.
3. Wash kelp and soak for 1-2 hours.
4. Boil clear water and add all the ingredients: cook on high fire for 20 minutes, turn to low fire for one hour, and season with salt.
efficacy
Reduce fat and weight, clear stomach, clear lung and beautify skin. It is most suitable for people with pale face and rough skin.
2. Diet dinner
1, seafood and winter melon soup+brown rice
Winter melon diuresis detumescence, effectively relieve edema. Seafood has lower calories than ordinary red meat. Brown rice is rich in dietary fiber, has a strong satiety and can detoxify. Its glycemic index is also low, which is helpful to reduce blood sugar and blood lipid.
2,: shredded balsam pear with double mushrooms+half a bowl of rice+an apple
Bitter gourd is a star-rated diet food. Bitter gourd can reduce the intake of fat and polysaccharide, clear away heat and relieve summer heat, and induce diuresis and detoxification. In addition, bitter gourd contains dietary fiber, which can promote gastrointestinal peristalsis. Mushrooms and Flammulina velutipes also have the function of reducing fat and weight.
3. Oat white rice+cold kelp+bamboo shoots
Oats are rich in dietary fiber and have a strong satiety, which can reduce calorie intake, be very helpful for defecation, increase the volume of feces, shorten the retention time of feces in the large intestine, prevent the intestinal tract from absorbing residual toxins, and be very helpful for environmental protection in the body.
4, chicken salad+yogurt
Reason for losing weight: Chicken is white meat, which is healthier than red meat such as pork and beef. Obviously, it has the characteristics of low fat and low calorie, and the meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein. Yogurt can promote digestion, and it is a kind of laxative food.