It's no use. It's no use at all. It's all IQ tax. The fundamental reason for losing weight is that you eat less calories and consume more calories to lose weight. For example, if you eat 8 drumsticks a day, you can lose weight even if you run 10 km a day. For example, if you eat some vegetables, carrots and fruits every day, but don't move, take a taxi after work, well, don't wash the dishes, just sleep.