What vegetables can you eat during weight loss? During weight loss, besides relying on exercise to consume a lot of fat, it is also essential to control weight through diet. Therefore, you must pay attention to eating vegetables during weight loss. Here are some vegetables that can be eaten during weight loss.

What vegetables can I eat during weight loss? 1 1, leek.

Leek is a kind of coarse fiber vegetable with mild nature. After eating, it is absorbent and can quickly expand the stomach, thus making people feel full soon. In addition, leek helps to decompose sugar and protein, and is rich in vitamins and calcium, which can supplement various minerals needed by the human body and is very beneficial to health.

2.cabbage

Cabbage is also one of the common vegetables in our daily life. Cabbage can be bought all year round, especially in autumn and winter. Chinese cabbage contains a lot of vitamin C, which helps to promote digestion, so leucorrhea also helps to lose weight.

3, white radish

White radish is a low-calorie vegetable, which contains about 30 calories per 500g of white radish and belongs to root vegetables. Capsaicin contained in white radish can promote fat consumption, which is especially suitable for people who are losing weight.

4. Macroalgae

Kelp contains sugar, similar to heparin, which helps to lower blood fat. Moreover, kelp contains minerals and calcium, which has a certain effect on preventing fat deposition. Eating kelp occasionally at ordinary times helps to lose weight.

5. Cucumber and tomato

Cucumber and tomato are the favorite vegetables for dieters. They are low in calories and zero in fat, but rich in nutrition. They can not only supplement all kinds of nutrients needed by the body, but also promote metabolism, which is exactly what dieters need for food.

What vegetables can you eat during weight loss? 2 18 kinds of vegetables make you thinner and thinner.

1, spinach fans

Spinach itself is sweet and nutritious. Spinach and vermicelli can be eaten in spring, summer and autumn, and it is very suitable for cold dishes when there is no appetite in summer. Blanch the vermicelli after soaking, and blanch the spinach simply. Pick them up and mix them. Add minced garlic, vinegar, a little sugar, salt and a little soy sauce, stir well and serve.

2. Stir-fried green beans with winter bamboo shoots

In fact, winter bamboo shoots are not only available in winter, but also in spring. They are also the freshest and most tender, with very low calories. Stir-fried with green beans, tender and crisp, and low in calories. Both need to be boiled. After cooking, simply stir-fry with ginger and garlic and sprinkle with salt.

3. Porphyra and egg drop soup

When you don't want to eat dinner, come to a bowl of seaweed and egg soup, which is low in fat and fiber, clearing away heat and diuresis, and it is very easy to feel full. It can be said that it is very representative in this 18 dish.

Step 4 boil peas

Peas can be said to be the most delicious vegetables in April. Small peas are very sweet. They need to be boiled in water and sprinkled with a little salt. Pea contains high-quality "protein" and carotene, which is good for the skin, cleans the intestines to prevent constipation, enhances metabolism and burns fat.

5. Boiled tofu with cabbage

Boiled tofu with Chinese cabbage is low in calories, but it contains protein, cellulose, vitamins and nutrients. This dish is used by many stars to lose weight as a staple food. When we eat on weekdays, we can put some salt and add a little soy sauce to taste.

6. Boiled broccoli

Broccoli itself is a kind of food rich in cellulose and dietary fiber, which has a strong satiety, has a very good effect on relaxing bowels and controlling weight, and is very suitable for us to eat.

7. stir-fry vegetables

Vegetables are also excellent food to lose weight. Vegetables can supplement the body's nutrition. A lot of vitamins and cellulose can protect the stomach, increase satiety, and remove excess garbage from the body.

8.asparagus

Eating asparagus in summer can absorb fat and lose weight very well. Asparagus is rich in magnesium, which is the energy absorber of the body. Even if the taste is slightly worse, it can be completely ignored. In addition, aloe has certain effects on hypertension, fatigue, edema and obesity.

9. Fried chicken with fungus

Stir-fried chicken with fungus should be seasoned less, and some basic onions, salt and ginger can be added. Put less sauce. You can cook fungus first, stir-fry chicken and cook together. This dish is eaten every day, worthy of the name. The more you eat, the thinner you get, and the weight goes down inadvertently.

10, stir-fried lettuce

The main function of lettuce is to promote blood circulation and intestinal digestion and absorption. If you eat it regularly, you can lose weight and stay healthy. Lettuce can be cold or simply fried after blanching.

1 1, tomato juice

It is recommended that tomatoes be juiced, and scrambled eggs with tomatoes can also be used. However, be careful not to scramble eggs with tomatoes in advance. Instead, fry the tomatoes first, then pour in the egg mixture and fry them. When cooking, try to use less oil to cook. Cooking with water will greatly reduce the calories of dishes.

12, pumpkin porridge

Pumpkins can be fried or porridge can be cooked. Pumpkin contains a variety of vitamins and carotene, which is of great benefit to weight loss and beauty, and can inhibit the transformation of sugar into fat and eliminate toxins in the body, with good results.

13, raw cucumber

Cucumber contains diacid, which inhibits the conversion of sugar into fat and plays an important role in reducing body fat. Cucumber is also rich in cellulose. Cucumber itself contains very low calories, which can enhance digestive function without increasing body fat.

14, wax gourd

Wax gourd is a cool food and has the effect of relieving summer heat. As we all know, wax gourd has many other functions, such as diuresis, interfering with the conversion of starch in food into sugar and reducing the production of fat.

15, konjac

The main nutritional components of different varieties of konjac are different. It is especially recommended that the glucomannan content in white konjac is relatively high, the glucomannan content in dry matter can reach more than 60%, and the starch content is relatively low. 18 Among the dishes that make you thin, konjac is highly recommended.

16, hot and sour potato shreds

Hot and sour shredded potatoes are low in calories. Soak potatoes in water after shredding, which can reduce many points. Eating potatoes at this time will reduce calories. There are vinegar and pepper in the hot and sour potato shreds, which are all seasonings that help to lose weight. This dish is very suitable for people who want to eat more and lose weight.

17, Fried Pleurotus eryngii

Pleurotus eryngii is also low in calories. Stir-fried Pleurotus eryngii only needs to be seasoned with onion, ginger, garlic, red pepper and sesame oil. Wash and shred Pleurotus eryngii and red pepper, wash and cut ginger into powder, and cut onion into chopped green onion.

18, shredded Chinese cabbage

The main seasonings of hand-torn cabbage are vinegar, salt and red pepper, so the calories are very low and the cabbage does not have to be fried all the time. After about 1 minute, the seasoning can be added to the pot. Tear cabbage with your hands for dinner. The more you eat, the thinner it becomes. No problem.