I also have my own little ways to lose weight in spring. Although it is not a very professional method, it is effective through my own personal experiment. According to this eating habit, I lost 3 Jin a week, and I am still very happy. I don't like sports very much. I usually go out for a walk with my family after dinner, but I still eat three meals a day as usual. My breakfast is the same as before, and I eat meat as usual. However, the rice is controlled within 1 bowl, and I can eat 7 minutes full. I basically don't eat rice at night, just eat vegetables, drink soup and water, and eat little meat at night. Plus take a walk after dinner, and don't eat midnight snack and vegetables at night. In this way, I persisted for a week and lost three pounds. Maybe I ate too much at home during this time, sat down when I was full, and gained weight without much exercise.
There are also many home-cooked vegetarian dishes suitable for losing weight. What I want to share here is: fried potato chips with green pepper. Potatoes are rich in starch and have a good satiety effect. At the same time, compared with rice, flour and other staple foods, potatoes only contain 0. 1% fat, and it is not easy to get fat if you eat more. However, it also depends on the cooking method of potatoes. Fried potatoes and potato stews are not recommended. Steaming or frying directly is the most suitable way to eat. Stir-fried with green and red peppers here is faster, simpler and more delicious in Aauto. Spring dinner, stir-fry for 5 minutes before serving. Delicious nutrition, low calorie, eating more is not fat. Let's take a look at the detailed method.
Fried potatoes at home
Preparation materials: a potato, half a green pepper and red pepper, garlic.
Ingredients: oil and salt, soy sauce and oyster sauce.
1, peeled and sliced potatoes, washed green and red peppers and cut into pieces for later use. Wash and chop garlic for later use.
2. Prepare a small bowl for seasoning, add appropriate amount of soy sauce and water to the bowl, and stir well for use.
3, the pot is hot, the oil in the hot pot is cold, and the garlic is fried.
4. Add potato chips and fry until it is broken.
5. Pour in the prepared sauce. Cover the pot and stew for 3 minutes.
6. Finally, add green and red peppers and fry together. Season with a little salt and mix well.
You can enjoy it after serving, so a home-cooked version: fried potatoes with green peppers is ready. The potatoes fried in this way are delicious and have the unique smell of green peppers. They are appetizing and delicious. This is a vegetarian dish. Although there is no meat in it, it smells good. My family likes to eat this vegetarian dish, and the calories are not good. If you eat too much, you don't have to worry about getting fat. The practice is still very simple. Stir fry for 3 minutes before serving. Suitable for the whole family. Friends who want to lose weight may wish to eat more dinner. Simple and delicious ways to share with you. You can have a try if you like.
Tips for Lily Food Lecture:
1, peeled and cut potatoes are easy to oxidize and turn black. Before frying, they can be soaked in water, which can not only remove the indicated starch, but also prevent oxidation.
2. If you like to eat crisp potato chips, you don't have to simmer for too long, and you can miss them if they are fried to pieces. Stewed for 3 minutes, it tastes a little soft.
Finally, friends who like spicy food can add more millet to fry together. A little green and red pepper is added here to decorate the fragrance, and the taste is not very spicy, so children can rest assured to eat it.