1, upper limb relaxation activities: standing, upper limb leaning forward, shoulders and arms shaking repeatedly until the fever stops.
2, lower limb relaxation exercise: supine, leg lifting, flapping, massage, shaking the inner thigh, front and back of the calf, as well as hip, abdomen and side waist.
3. Embrace your knees and relax: hold your knees with both hands, squat down, lower your head, and vibrate up and down repeatedly until the lumbar spine is hot.
4. Full-body rest exercise: stand, bend your knees, put your hands in front of the ground, make full use of your breath, take a deep breath before your chest, hold your breath, and exhale slowly from your abdomen. Repeat this several times until the pulse returns to the normal pulse before exercise, which takes 5- 10 minutes.