Fitness ball first appeared in Switzerland in the 1950s, so it was also called "Swiss ball" at the earliest. It was mainly used for physical therapy to train people's motor nerves and balance ability. In 1980s, fitness ball began to shine in treatment clinics and rehabilitation centers, and many people, including professional athletes, regarded it as a medical ball.

In recent years, this fitness ball has slowly "rolled" into gymnasiums and gymnasiums in major cities in China, including Beijing. Not only that, some people who are obsessed with this ball take it home and "play" with their lovers, children and even parents.

There is plenty of room to play fitness balls. As long as you have enough imagination, this kind of exercise can ensure that your is intimate inside, even if he can't face to face.

Exercise itself is not difficult, but it is difficult to laugh when you are sweating and exhausted. In the movie "Slimming Men and Women", the reason why the fat girl weighing 260 pounds can stick to the hellish slimming plan is really because she has great love. The group of shots she "pressed" on the fitness ball in the movie is deeply rooted in the hearts of the people.

Can the ball of suffering really hold her? Later, I saw Jackie Chan play this ball brilliantly in the movie The Secret Service Mystery, which greatly aroused my interest in this ball. As a result, I tried several times to surprise the people around me, not to mention the graceful posture, even it was difficult to "fall" off the ball, and I admired the fat girl even more. She can do the movements so beautifully.

When the cold air began to drill into the collar, the fat on the stomach and thighs also came to join in the fun. But lazy people have their own lazy methods. After escaping from various sports machines, swimming pools and large amusement parks, they can still play the idea of fitness balls as long as they have two or three square meters of space.

With some music, even without careful planning, you can lose weight no matter how comfortable you are. What's more, people who are good at playing ball, both men and women, always have a high level.

Fitness ball can not only be patted a few times on the hand, but also be more attractive through the combination of people, the change of action style, or adding some other actions. Go into the abnormal world with the ball.

Cutting the leg and spinning the ball looks very simple. Doing it a few times more will make your neck sore and your legs soft.