Drink plenty of water, stand for 30 minutes after meals, fast for 6 hours before going to bed, and eat fruit every day! 10 sleep is the best! Don't believe that if you lose weight for 3 days 10 kg, you will rebound. Skip rope for 20 minutes every day, and you must stick to it! Face-lifting can take 1 pen to roll back and forth on the left and right sides of the face, or pout. One person will do it 20 times and do it every day when he is free.