Kelp is a common food with rich nutritional value. Eating kelp regularly is good for your health. So does eating kelp often have the effect of losing weight? The answer is yes, for the following reasons:

Kelp is good, but it is not suitable for everyone. Hyperthyroidism patients should not eat, because iodine intake will aggravate the condition; Pregnant women and lactating mothers should not eat it, because iodine enters the fetus and baby through blood circulation and milk, which will cause thyroid dysfunction; People with a bad stomach should not eat it, because kelp contains a lot of crude fiber and gum, which is not easy to be digested.

Although eating kelp often helps to lose weight, kelp only plays an auxiliary role, and losing weight mainly depends on healthy living and eating habits.