Nuts are very common snacks in our daily diet, and they are also delicious food that many people like. However, many people think that eating nuts will lead to weight gain, so avoid eating nuts. In fact, some nuts are very low in calories and are very suitable for people who lose weight.

Almonds Almonds have the lowest calorie among nuts, with only 580 kilocalories per100g of almonds. Almonds are rich in protein and fiber, which helps to increase satiety and control appetite and calorie intake.

Pistachio nuts are also low-calorie nuts, with only 596 kilocalories per100g of pistachios. Pistachio nuts are rich in protein and fiber, which can help people feel full. At the same time, they also contain a variety of vitamins and minerals, which help to keep healthy.

The calories of walnuts are slightly higher, and the calories per 100g of walnuts are 652 kilocalories. However, walnuts contain a lot of unsaturated fatty acids, which can maintain cardiovascular health and help people control cholesterol levels. At the same time, it also helps to strengthen the body's resistance and is very beneficial to prevent diseases.

Peanut Peanut is a kind of nutritious nut, and the calorie per100g peanut is 567 kcal. Peanut contains a lot of protein and fiber, which helps to increase satiety and help people control their appetite. Peanuts are also rich in vitamins and minerals, which help to keep healthy.

In short, if you are losing weight, you might as well add these low-calorie nuts to your diet to satisfy your appetite and enjoy a good figure. Please pay attention to eating nuts reasonably, don't eat too much, and don't replace dinner, so as not to lead to malnutrition.

I hope this article can provide you with useful information, and wish you good results in the process of losing weight!