Holy Mary

Recommended star: Madonna

"Four Liang": Take jogging to lose weight as a part of life. In the morning or evening, put on breathable sportswear and comfortable running shoes, find a path suitable for running, just run slowly and walk the dog by the way.

"Kilogram": It consumes 655 calories per hour.

Madonna tells you that jogging can not only affect the muscles of all parts of the body, but also exercise the heart and lung function. It is best to keep the speed at about 9 kilometers per hour, which can not only get the exercise effect, but also not be too tired. Jogging should be regarded as a way of life. Once implemented, try not to stop, and guarantee three times a week. When you start jogging, the amount of exercise should be gradual. Jogging and walking can be done alternately, and the distance should not be too long. After a period of time, your body gradually adapts to it, so you can reduce your walking until you are jogging. Jogging has a good effect on body shaping.

If you use slimming products, you can try Meizi Slimming Capsule. After eating Meizi slimming capsule for two months, I lost 28 pounds. I have stopped taking the medicine for half a year now, and there is no side effect and no rebound. They (q number is.

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