Monday:

Breakfast: whole wheat toast 1 slice+boiled egg 1 cup+tea or black coffee 1 cup.

Lunch: half a bowl of brown rice+stir-fry (bean sprouts+olive oil 1 teaspoon)+braised beef brisket (50g of beef brisket+60g of radish+30g of carrot)+loofah soup +65438 pears +0.

Dinner: half a bowl of brown rice+fried green beans (70g green beans+1 teaspoon olive oil)+half a steamed fish (with a little ginger)+white radish soup (50g white radish)+1 tomato.

Tuesday:

Breakfast: sandwich 1 (two slices of toast with ham and half a tomato)

Lunch: 1 bowl of Wonton Noodles (4 bowls of Wonton Noodles+half bowl of noodles+1 a handful of Chinese cabbage)+cold kelp+1 apple.

Dinner: half bowl of germ rice+cold celery+miso soup (2 pieces of tofu)+carambola 1.

Wednesday:

Breakfast: 2 slices of whole wheat toast+boiled eggs 1+ green tea 1 cup+tomato 1.

Lunch: half a bowl of germ rice+fried straw mushroom+winter melon soup 1 bowl+orange 1.

Dinner: half a bowl of brown rice+boiled vegetables+scrambled eggs with onion+golden needle soup (golden needle 30g kiwi fruit 1.

Thursday:

Breakfast: rice porridge 1 bowl+poached eggs 1 vegetable+boiled vegetables 1 vegetable.

Lunch: tuna sandwich (30g tuna with salt water, half tomato and cucumber)+salad 1 plate (preferably celery and lettuce)+apple 1.

Dinner: half a bowl of brown rice+boiled cabbage+half a steamed fish+winter melon soup+pear 1.

Friday:

Breakfast: 2 slices of whole wheat toast +2 boiled eggs.

Lunch: half a bowl of germ rice+1 dish of bean sprouts and shredded chicken+stir-fried cucumber+white radish soup+1 orange.

Dinner: half a bowl of brown rice+fried bean sprouts (50g bean sprouts, 65438+ 0 tbsp olive oil)+cold bamboo shoots+loofah soup+10 tomato.

Saturday:

Breakfast: 65438 corn +0+2 snack package.

Lunch: half a bowl of brown rice+half a steamed fish+cold celery+spinach soup+carambola 1.

Dinner: half a bowl of brown rice+fried Chinese kale (50g Chinese kale, 65438+ 0 tbsp olive oil) +4 pieces of dried marinated tofu+stewed mushroom sparerib soup+1 apple.

Sunday:

Breakfast: 2 slices of whole wheat toast+steamed eggs.

Lunch: tomato sauce beef noodles (cooked noodles 100g, beef 100g, Chinese cabbage 100g)+ cold cucumber+papaya half.

Dinner: half bowl of brown rice+scrambled eggs with tomatoes (1 egg)+boiled spinach+bitter melon soup (half bitter gourd) +2 kiwis.

Matters needing attention

The 7-day diet includes a 7-day menu, which is quite rich. Although the effect of slimming may not be the most obvious, it is easier to implement and more lasting. It is said that eating for a whole month in a row can reduce at least 5-6 pounds a month. If you feel hungry between meals, you can eat some soda cakes or some fruits, such as oranges, kiwis or milk, but don't steal snacks.