Height: 170cm

Today's weight: 13 1 kg

Stage 1 15kg Small target: 160kg.

Phase II:15kg Small target:145kg

The third stage: 15kg Small target: 130kg.

The fourth stage: 15kg Small target: 1 15kg.

Breakfast: mint latte+soup wonton+boiled egg+steamed dumplings with fresh mushrooms+shrimp dumplings.

Lunch: rice+pickled radish fish+fried meat with kelp knots.

Dinner: chicken breast and Undaria soup.

Water consumption: boiled water 1800ml.

Listen to the fat man nagging me a few words:

Steamed buns must protect their waist! I have been suffering from lumbar disc herniation, and my low back pain has made me doubt my life these two days. Standing is not sitting, nor lying! It is best not to sit for a long time or stand for a long time. Sitting for a long time, standing for a long time, you must get up and exercise, otherwise the low back pain is really scalp pins and needles.