It is very effective to have a strong local massage while using slimming products. When massaging, pleasant nerve signals will be generated in the skin, which has the effect of losing weight naturally. If you just apply slimming products without massage, the effect will be halved.

The specific method is to apply some slimming products on your body and massage your abdomen for a while after taking a bath every night. Take the navel as the center, draw a question mark on the abdomen, massage the right side first and then the left side along the question mark, 35-50 times, once a day.

This is one of the most common abdominal weight loss methods, which can increase the thickness of fat layer by kneading and massaging cream. Massage can also increase the temperature of the skin, consume a lot of calories, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, and let excess water be excreted.

2. Massage stimulates abdominal muscles

If you use strong stimulation to massage the rectus abdominis and oblique abdominis, you can also make your waist lose weight. The specific technique is the same as massaging the waist with pulses.

3. Stimulate the acupoints on the back.

Waist acupuncture points are: pulse point, located at the top of the eleventh rib, the same height as navel; Abdominal cleaning point, located along the nipple line, is 3 cm lower than navel.

The back acupoints are: Jingmen point, located at the top of the twelfth rib; The point of Fructus Aurantii Immaturus is located 5 cm below the second lumbar disc herniation. Press, knead, pinch and pinch these acupoints and their related muscles with your thumb, forefinger or two or three fingers.

4. Knead and massage the waist with pulse.

The vein is located at the vein point, which is the thinnest part of the waist. Regular massage of this meridian has a good effect on reducing waist fat. You can pinch, knead and lift the pulse with both hands from the front and back directions.

Bian Xiao tip:

In addition to massage, thin waist should start with diet. Let's take a look at the diet prescription for thin waist:

1. Don't eat sugar and any sweet drinks.

2. Drink 5-8 glasses of water (250ml/ cup) every day.

3. Eat as many vegetables and fruits as possible.

4. Eat less pigs, sheep and beef with high fat content, and don't eat fried food.

5. Use bean products instead of chicken, duck and fish.

6. Drink less or not, especially beer.

7. Follow the principle of eating well at breakfast and eating more meals and less.

8. Eat seven minutes full every day, especially dinner, don't eat anything within three hours before going to bed, and go to bed hungry.