An empty stomach in the morning is the best time to practice yoga: it is best to practice before 8 am. Because the energy consumed by practicing yoga on an empty stomach in the morning comes from fat, not muscle, after a night's rest and purification, the waste in the intestine and bladder has been removed. At this moment, nature gathers the most energy, and it is also the quietest moment of the day. People's spirit is sober and they can concentrate on practice. At this time, it is most likely to deeply understand the connection and coordination of body, mind and spirit, and the charm of yoga as a "physical and mental art" As you accumulate day by day, you will soon realize your progress. This regular exercise can help people get rid of disorderly life and form a good habit of working and sleeping on time. Therefore, physical and mental health can be improved. As long as you keep practicing every day, you can lose weight, and practicing yoga in the morning can also improve the metabolic rate of the day.

Generally, it takes about 30 minutes to practice on an empty stomach in the morning, depending on the physical condition of each practitioner. For example, friends who practice in the early stage can be a few minutes or dozens of minutes. With the increase of practice time and times, the practice time can be appropriately increased, but this does not mean that the longer the yoga practice time, the better. It depends on the feeling and reaction of the body to decide the practice time.

Try to practice at the same time every day. There are no strict restrictions on the place, but you can also practice in a ventilated, fresh and quiet place at home with the window open. It is best to spread a clean carpet with a thickness of half a centimeter on the floor when practicing. As long as you insist on practicing weight-loss yoga at the best time for 10 days in a row, I believe you will see the effect soon.