It is really inappropriate for girls to do sit-ups. I suggest you use a hula hoop, which will not cause muscle and can effectively lose weight. But if you want fat to be the last substance consumed in exercise, you must keep exercising for more than 20 minutes. So if you want to lose weight, it is very important to choose the right exercise. Because the time of sit-ups is limited, the effect is definitely not the best. The hula hoop can last for a long time, so it is the best choice to slim the waist and tuck in the belly and turn the hula hoop.

If you want to stovepipe, you must get rid of the sedentary habit. The main exercise modes of stovepipe are jogging and race walking. If you want to achieve the effect of stovepipe faster and make the thigh lines more beautiful, it is best to exercise once in the morning and evening for about 20 ~ 30 minutes each time.

Liposuction is also a quick way to lose weight. After years of development, it has become one of the most popular plastic surgery.