Healthy and effective ways to lose weight First, increase the stride of walking.

Think of walking as a kind of exercise to lose weight, not as casual as walking in general. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and prevent radish legs from appearing.

Healthy and effective ways to lose weight. Second, the back foot should land first.

The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot. Every step, the front foot should touch the ground in turn according to the heel, the center of the foot and the toes. If you walk, your heels will naturally rise and the curves of your legs will become tight and symmetrical.

Healthy and effective way to lose weight three, a plastic fiber fruit every day.

Fast slimming and non-rebound plastic fiber fruit is a beneficial slimming ingredient extracted from pure natural herbs according to strict ingredient ratio, so as to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. The calories consumed by a plastic fiber fruit are equivalent to the calories consumed by running for three hours. If you want to lose weight healthily, you must not forget.