College students exercise to reduce fat diet for one week a day 1: Enter the state of losing weight, eat three meals in the morning, noon and evening on time, eat nothing except water and fruit, eat nothing after 7 pm, and quit milk tea and frying! You don't need to exercise in the middle. Drink 1500ml of water every day (before meals, stick to soaking feet 15min every night to eliminate edema and accelerate metabolism. The second week: gradually drop the scale, eat only breakfast and lunch, eat nothing but water and fruit, and do not exercise. Drink 1500mk every day (no milk tea) and soak your feet! : eliminate edema and accelerate metabolism (hold on! ! The third week: the appetite is obviously reduced. I only eat breakfast and lunch. Others eat nothing but water and fruit. Dinner is mainly fruit or vegetables. Quit midnight snack and snacks! ! Increase the water consumption of 2000ml, accelerate metabolism and burn fat, and arrange aerobic exercise three days a week (such as running, skipping rope and brisk walking). Week 4: Girls who enter the fat-reducing state practice Pilates and yoga plasticity, and remember to stretch after exercise! Boys do dumbbells, bench presses, push-ups and so on. To increase muscle strength, occasionally indulge in eating and drinking, the body will not rebound.