1, eat more white food: in winter, the weather is dry, and white food can moisten the lungs and replenish the deficiency. We can eat more Chinese cabbage, tremella, yam, water chestnut and other foods to ensure the normal operation of the body, which will accelerate the metabolism of the body and provide a favorable foundation for weight loss.

2. Eat more fruits and vegetables: For dieters, fruits and vegetables are indispensable. Although everything is bleak in winter, the shed is still full of spring, and there are many fruits and vegetables to choose from. You can still lose weight without eating fruits and vegetables in winter. If it is too cold, you can steam the fruits and vegetables before eating, which can also play a role in nutrition and slimming.

3, go out in the sun: when there is sunshine in winter, when the weather is not cold, try to keep cats at home as little as possible, go out for a walk, go shopping and bask in the sun, which can not only release stress, but also breathe fresh air, consume too much physical strength and play a role in losing weight.

4. Winter Yoga: In winter, in a warm room, you can choose a set of slimming yoga. If you want to practice regularly, you can sign up for a yoga class and stick to it, so that you can lose weight.

5, winter fitness: In winter, our bodies can not lack nutrition, because we need to fight the cold, but at the same time we have to work, but we can not ignore exercise, exercise consumes calories, winter fitness can not only strengthen the body, but also lose weight and shape, which is a good choice.

6. Make a weight loss plan: losing weight is not like this today, but tomorrow. Without a plan, it is difficult to succeed. We need to make a weight loss plan when we enter the winter, specify in detail what to eat and how to exercise, and stick to it with reference to the plan in order to have an effect.