How do you say the introductory words of yoga meditation? We know that the premise of a complete yoga class is to add introductory words before the class. Therefore, the knowledge in yoga meditation is related to some extent, so let's introduce how to say the guide language of yoga meditation, and let's get to know it together.
What's the guide to yoga meditation?
First article
Now put your consciousness on abdominal breathing, inhale deeply and exhale slowly. In a breath, feel inner peace, breathe slowly, find a smooth breath, and wait to see how you feel. Inhale deeply, the breath sinks into the abdomen from the nasal cavity and chest cavity, brings in fresh oxygen, moistens every cell of the body, exhales slowly, takes out all the waste gas and polluted air in the body, and keeps all troubles away from us. I feel a drop of dew dripping between our eyebrows, coming to our cheeks along the eyebrows, then flowing from cheeks to shoulders, slipping through fingers along arms, and falling into the pure land under us, gradually taking away the fatigue and triviality of life. Relax our facial muscles, stretch our frowning brows and lift our mouths slightly. Gently press the tip of the tongue on the upper jaw, feel a stream of nectar, let us swallow it and nourish the internal organs of the body. Breathing in the lower abdomen bulges slightly, breathing out little by little in the lower abdomen, and we feel lighter and lighter, as if we had turned into a white cloud and melted into the blue sky. With the breeze fluttering freely in the air, there is a blue lake under our feet, and the clear lake is sparkling under the sunlight. The beautiful lake is full of fragrant smells. Bai Lianhua is swaying in the breeze, and the water drops on the lotus leaf are crystal clear. As soon as the breeze blows, water drops slide off the lotus leaves and melt in the lake. We continue to float freely in the air, the warm sunshine shines on us like a cloud, and a long-lost peace goes deep into our hearts. At this moment, I am far away from the hustle and bustle of the city, giving up my complicated thoughts and looking for the tranquility and serenity in the blue sky.
The second article
With abdominal breathing, the gas slowly passes through our heart and lungs until we reach the lower abdomen. At this time, we feel the slight bulge of the lower abdomen, exhale all the waste gas and polluted gas in the body, inhale and exhale slowly, and relax our eyebrows with the sound of music. Let's forget the trivial things in life, forget the confusion of the mind, forget the pain caused by the body, feel that we are at the seaside, walk barefoot on the beach with a very relaxed mood, and feel the pebbles under our feet. The breeze gently blows our clothes, listening to the sound of the waves, smelling the salty taste brought by the sea and feeling the ups and downs of the waves. The sea is so vast and the sky is so deep blue. In this way, the sky and sea meet in a beautiful arc. The night sky by the sea is dotted with stars, and the moon like a boat is so bright. Holding sand in both hands and scattering it into the sky, the stars are shining like countless fireflies, looking for the direction of home. The joy from the heart can't be hidden, which makes our mouth rise. With the sea breeze, we feel our consciousness slowly leaving our bodies and floating in the air, just like a pure angel, flapping its beautiful wings, free and happy … over mountains, clouds, stars and beautiful paradise in our hearts.
The third article
Close your eyes slightly, adjust our breathing, take a deep breath, let this oxygen like manna moisten our whole body, exhale the dirty gas in our body together with all the unhappiness, and remove all the dust. Imagine that we are walking into a forest and walking on the path in the forest. Soft light seeped through the gap in the forest and fell on the grass, like a green carpet. A breeze blew, gently brushed my face, a few strands of hair. My mind flies, too, to unknown distant places. Imagine a clear blue sky, take a deep breath, and the air is mixed with the fragrance of wild flowers. Smelling this refreshing fragrance, it seems that the body has also fallen into the sea of flowers. Birds are chirping happily on the branches and listening attentively. In the distance, there is the sound of running water, imagining the "small bridge flowing water family" in ancient poetry. Come to the stream, bend down and hold a handful of clean water, let this cool stream moisten our faces, erase the traces left by years, restore the white face like a girl, let this cool stream sink into the abdomen through our mouths, tongues and throats, and moisten every inch of our skin. The body is getting lighter and lighter, as if it will slowly flow away with the gurgling stream and flow to our ideal spiritual home. ...
The fourth article
Let's come to a green lake. After the rain in Chu Qing, the lake became so clear and quiet. The breeze is blowing, and the weeping willows by the lake are dancing gracefully with soft branches. Not far away, a golden dragonfly flew over the lake, causing ripples. The surrounding air has also become fresh and pleasant. We can't help but take a deep breath, suck the fragrance of the rain into our stomachs and purify our bodies. Breathe in slowly, and expel all the dirty gas accumulated in the body, feeling that the body is getting lighter and lighter, as light as a dragonfly. Imagine that we are flapping our wings like dragonflies and moored in the middle of a mirror-like lake. The lake wet our toes and gave us a cool feeling. Let's take another breath and enjoy this feast of nature, so that our hearts will be more substantial and rich; Exhale slowly, expel all the remaining unhappiness and troubles from the body, and let us return to our simple and true self. In the dim light, we heard Qiu Chan's crooning and swaying leaves, which made the pressure of life fade away in this extraordinarily quiet environment, a little away from our lives and our hearts.
The fifth article
Let's adjust our breathing through abdominal breathing, inhale, feel the fresh air slowly flowing down our chest, soothe our internal organs, and finally penetrate into our abdomen. The abdomen bulges up slightly and exhales, feeling the dirty gas and turbid gas in our body overflow slowly, and the inner feeling is extremely clear. Breathing in, we feel that we are in an endless grassland, where streams are gurgling and tinkling, and beautiful songs are drummed. Butterflies are free to shuttle and play among the blooming flowers, and herdsmen's cheerful and melodious pastoral songs are far away from the place where grass meets sky. Ma Touqin, an ancient city, is playing forever touching chord sounds, touching people's hearts, and profoundly telling the agility and tranquility of this beautiful place. The breeze blows slowly and gently across our faces, making us forget all our troubles and unhappiness and feel peaceful and happy inside. Our hearts seem to sway gently on the surging green waves. The afterglow of the sunset shines warmly on our skin, and every cell in the whole body from forehead to toe is nourished. We feel like a flawless lotus root, without a trace of dirt and fatigue, and our bodies feel extremely comfortable and carefree.
A complete guide to yoga meditation
Introduction 1
Theme: Quiet.
Usually: 5 minutes
Assignment: Language instruction shall not exceed 2 minutes.
Relax your legs, close your chin slightly, close your eyes, let your heart breathe and calm down naturally.
Here, use your body to stay quietly for a while, without any purpose, just stay here quietly.
Be aware of the feeling of staying with your body, whether it is vacant or quietly enjoying. Is the mind flying, or quiet and stable.
No matter what state you are in at this time, don't react, just look at this state.
Pay attention to your body and breathing, pay attention to your thoughts, and pay attention to the changes in breathing and feeling.
Is it getting restless or quiet? Breathing is getting smoother or faster.
Just observe its changes quietly, without judging or participating.
Introduction 2
Subject: Looseness
Usually: 5 minutes
Assignment: Language instruction shall not exceed 2 minutes.
Find a comfortable position, sit or lie flat, and observe your physical and mental feelings.
Adjust breathing, make breathing even and smooth, make breathing full and slender.
When inhaling, imagine fresh energy entering the body through the nostrils.
When exhaling, visualize the foul temperament and exhale through the nostrils.
Breathe repeatedly, observe repeatedly, and experience the state of mind and body repeatedly.
Gradually, your body is more and more relaxed; Gradually, your inner joy is more and more.
Leading word three
Subject: Visualization
Usually: 5 minutes
Assignment: Language instruction shall not exceed 2 minutes.
visualize
Cultivate a lotus, rooted in the heart, like a lotus, like a lotus pond.
The purity of the heart lotus is open at all levels, and once it comes to mind, it is a pure land.
visualize
Living in a bustling city is like living in a mountain. Walking into the crowd is like stepping on a bluestone.
You are also a lotus, which emerges from the mud without being stained, and you are also a heart without being stained.
visualize
Your heart is as open as a lotus, like a clear pond.
The purity in your heart purifies everything.
visualize
Your heart blooms like a lotus, and it is silent.
The silence in your heart shuts off all the noise.
Leading word four
Subject: Breathe, breathe.
Usually: 5 minutes
Assignment: Language instruction shall not exceed 2 minutes.
Observe your breath and feel the flow of your breath.
Observe, your thoughts, feel your thoughts fluttering.
Does your heart swim with the music and take back consciousness to breathe?
Let your mind stop and not be disturbed by the outside world
The sound of traffic, music and inner confusion.
I can't find the beginning, I can't see the end, and I don't know how to end it.
At this time, I need an inner voice, firm and not hesitant.
Tell yourself, stop, now.
Feel the moment of inner peace.
Silence comes from the heart and has no starting point. When you let go of clutter, peace will rise.
Time is moving, breathing is moving and thoughts are moving.
Let the breathing be steady, let the mind be stable, and get a kind of peace.
We can't let everything stand still.
However, we can keep inner peace.
The wind blew the leaves down, and the shower began to rest, so did the heart.
In the flow, let the mind live in peace.
Guiding word five
Theme: Consciousness
Usually: 5 minutes
Assignment: Language instruction shall not exceed 2 minutes.
Now, please put down all the sundries and let's practice our awareness together.
Listen to the sound of the piano and experience the feelings that sound waves bring to you, whether it is joy, anxiety, calmness or moving.
Observe this feeling and see joy when you are happy; When you are worried, you will see worry.
When watching, consciousness should not be taken away by feelings.
Observe this feeling and keep calm when you are calm; When you are moved, keep calm.
In the process of maintenance, consciousness will gradually stabilize.
Experience this balance of body and mind, keep this clear awareness, and let the body and mind live in this awareness.
Bring this awareness into your life.
After-school guidance:
Introduction 1
Theme: the heart of a child
Usually: 5 minutes
Assignment: Language instruction shall not exceed 2 minutes.
Feel the relaxation of the body, feel the softness of the skin, and feel the gentle breathing.
Put consciousness above breathing.
When exhaling, all the discomfort of the body is gradually discharged.
When inhaling, clean nutrients nourish the whole body.
You are purified by breathing.
Let all consciousness return to the navel.
When exhaling, the negative energy of the body radiates from the center of the navel to the whole body.
When you inhale, all the positive energy is gathered in the center of your navel, and you are repaired in energy.
Let all consciousness recover to the eyebrows.
When you exhale, the confused thoughts disappear.
When inhaling, I feel that my mind becomes sober and quiet, and I gain wisdom in peace.
Pay attention to your breathing and body, so that the whole body and mind can be relaxed to the greatest extent in the sound of the piano.
Introduction 2
Theme: Purification
Usually: 5 minutes
Assignment: Language instruction shall not exceed 2 minutes.
From now on, let's put aside all external interference and relax together.
Slowly let our bodies become loose, soft, light and ethereal.
Imagine that breathing, like the wind, passes through every part of the body, hip bone, spine and cervical vertebra.
Flowing through the whole head, this wind is released from the body along the nasal cavity.
The turbid qi and sick qi in the whole body are completely exhaled.
Our skin, muscles and bones are completely smooth and our bodies become smooth.
Imagine breathing like wind, grass, dew and spring water.
From the nasal cavity into the body, our body is sublimated.
The blood becomes clear and the body is nourished.
At this time, we are in a pleasant aroma.
Our hearts have been deeply purified.
There is not a trace of pollution.
Leading word three
Theme: Between Breaths
Usually: 5 minutes
Assignment: Language instruction shall not exceed 2 minutes.
Now, please focus on breathing.
Keep breathing evenly and slender.
First, move your eyes away.
Observe the state of eyebrows and the state of tongue base when you are quiet.
Observe, where did the thought go in silence, look at it, just watch quietly.
Your body is not pushing hard, and your mind is not wandering around.
You seem to be able to accommodate your confused thoughts.
You seem to be able to accept the heart you have been looking for.
Keep this inner silence, you just observe it in silence.
You no longer look around, but quietly, just watching and not commenting.
In your heart, there is a tolerance that has never been seen before.
In your heart, there is a silence that has never been seen before.
Gradually, you became silent.
Gradually, you fell asleep peacefully.
Leading word four
Theme: water element meditation
Usually: 5 minutes
Assignment: Language instruction shall not exceed 2 minutes.
Let the things in your heart be indifferent in the running water.
Let the exhaustion of the body dissipate in relaxation.
Breathing is deep and long in the mountains and rivers.
Leisure, relaxing in running water.
Soft, empty in silence.
Yesterday's concern, today's entanglement.
The stone in my heart is just the confrontation of my thoughts.
Breathe long in the clear spring and flowing water.
Relax and put it in this secluded place of Tonamiyama.
Empty and clear in natural healing.
Guiding word five
Theme: Healing in love
Usually: 5 minutes
Assignment: Language instruction shall not exceed 2 minutes.
Slowly, let your breath calm down.
Observe your body, your heart, whether there is still tension.
Observe your feelings, your concerns, and whether there is anything you are still exerting.
For example, the base of your tongue, eyebrows and eyeballs.
Slowly, let yourself relax where you are pushing.
Many times, we think it takes a lot of effort to get to a place.
Actually, it's not. The same journey, the same you.
The more relaxed and light you are, the faster you can get there.
Slowly, let go of your anxiety.
Many times, we think about the past and the future, which complicates things.
Complexity exists in our consciousness, and it is not really complicated.
When you start doing it, the anxiety will naturally disappear.
Slowly, let your fears settle down.
Many times, we carry yesterday's confusion and yesterday's injury.
Too much review of the past makes me live in fear.
Actually, there is not so much fear. When you begin to feel love, the fear disappears.
Love is not that complicated.
You feel it.-it will happen.
What's the guide to yoga meditation? Yoga meditation purifies your mind.
1, mobile meditation
Practicing asana is the most common way for yoga to enter mobile meditation. Master this method to make the joints and stretching parts of the body reach the limit. Why is the waist bone so soft when practicing yoga? The softness of yoga is different from acrobatics. Yoga expands and stretches the body shape by reaching the state of meditation, and acrobatics controls the body to a certain extent. The origin of asana practice is to exercise the controllable parts of the body to the limit, cut off thinking and enter the realm of meditation, so it is called moving meditation.
2, candlelight tricks
Meditate by candlelight or slightly, and the light should not be too bright. Look at candlelight with your eyes, because your eyes are the weakest part of your body. It's hard to open your eyes for a long time. The purpose of persistence is not to keep your eyes fixed on candlelight for a long time, but to let you experience cutting off your thinking and enter a state of perception when you are tired without blinking, so as to meditate.
3. Hum and tricks
Candlelight meditation uses the eyes, while humming meditation uses the ears. In the past, there was a big clock in a temple or church. When the time comes, the bell will ring. When the bell rings, it will cut you off. At this time, you will enter meditation. When you notice that the bell rings until it disappears, the sound of listening changes from sound to silence, and your mind enters a state of Zen. Use controllable parts of the body. When you meditate, you pronounce an OM sound, expanding the M sound to three times that of the O sound. At this time, when you listen to the process from sound to silence with your ears, your mind is cut off and you enter the state of Zen.
4. Pay attention to your breathing and thinking.
After sitting quietly with the lotus, listen to your breathing and inhalation with your ears, and listen to the sound of breathing. Because this breath is very subtle, you should listen very attentively and quietly. When listening to the sound of breathing, your mind is cut off and you enter a state of meditation and meditation.
5. Other meditation methods
In addition to practicing the above methods in class, you can also practice at ordinary times, practice meditation anytime and anywhere, and enter the Zen realm.
(1) Call yourself.
When thinking is very annoying, thinking a lot or feeling confused and forgetful, use the method of calling your own name: when calling your own name, call you as another friend "XXX, where are you?" You also answer "I am" like a friend's phone. At the moment you answer, your mind is cut off and you enter a state of Zen.
(2) Look in the mirror
Take a mirror and look at yourself in it. Don't look at it with the usual thinking of "I look in the mirror". But to change roles. You are the man in the mirror. Look at yourself. You will have a strange feeling when your familiar face looks at you in the mirror. When you look at your familiar face, you will have a very special sense of understanding. The feeling of understanding is that Zen cannot be said. This is the feeling of comprehension, which can be experienced.
(3) become speechless and stupid
When I was very anxious, I told myself that I was in a daze for a while, parted my lips, relaxed my chin and became in a daze. At this moment, my mind was cut off instantly, and I entered a state of Zen.
(4) do manual work
It is easy to appear this state without thinking when doing manual work (shoe repair and embroidery). When you concentrate on doing manual work, your mouth is humming a tune, and your mind is not thinking at this time, resulting in a pleasant state.