The correct way to run in situ:
1, the way to lose weight by running in situ is to run around your feet in situ 1 hour without interruption, plus upper body fitness exercise. As we all know, the single-arm jitter in traditional jogging will make people feel bored, and it will be particularly tired to keep 1 hour with one arm. Therefore, everyone must master the appropriate running skills, so as to promote weight loss more effectively.
2. What are the combined weight loss methods for running in situ? Before running in the same place, you should have a 5-minute warm-up exercise, first walk 1 minute, and then walk for 4 minutes. At the beginning of watching TV series, you can still make your arms shake on both sides of human ribs, and gradually your feet follow the same place. Go up and down like that for about 1 minute, and let the human body move first.
3. Then, gradually increase the speed of the lower arm. In addition, the speed of the sole of the foot should follow the acceleration and gradually become a brisk walk. It is important to note that the hand shakes from both sides of the ribs to the chest. At this time, you can't make a fist. Pay attention to release the pressure and let your palm face down. This position is like kneading dough, and it feels like pressing down.
4. Then run for 5 minutes and walk for 4 minutes. After that, we must speed up our steps and gradually change from brisk walking to running. Everyone must pay attention. At this time, jogging speed should not be too fast. The most important thing is not to inhale too tightly, or you will get angry. At this time, pay attention to the posture of your hands, easily return to your sides, and shake with a sense of rhythm. Being able to shift your focus to TV, in other words, turning jogging into a fitness exercise by watching TV dramas, you won't feel very tired easily at this time. When is the best time to lose weight by running? How to adjust the physical condition of boys and girls? What are the correct ways to lose weight by jogging?
5, the final is 60 points _ physical running. At this time, I entered the physical running session. Jogging for an hour is a certain choice for everyone. Everyone should pay attention to the fact that in the whole process of running in situ, the most important thing is to learn to transfer the excitement of people's brains. I would like to remind you that when choosing TV programs, it is best not to choose slow-paced TV dramas, otherwise jogging will become more and more tiring, and you can choose fast-paced TV dramas.
What are the combined weight loss methods of running in situ? Above, I introduced the correct way of running in situ in detail, hoping to help you. In fact, there are many ways to exercise in daily life, and running in situ is the best choice for young people. Everyone can choose the time and place that suits them best, and then cooperate with each other to run to the right place. Perseverance will achieve the ideal weight loss effect.