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Anyone can benefit from sports, including healthy people, people with potential disease risks, and people who already have diseases or disabilities. 1, reducing the risk of premature death. Moderate intensity aerobic exercise for 150 minutes per week can significantly reduce the risk of premature death-compared with people who exercise moderately for less than 30 minutes per week, the risk is reduced by 30%~35%. 2. People who do moderate and high-intensity aerobic exercise beneficial to the health of heart, lungs and blood vessels have significantly lower risk of cardiovascular diseases, lower incidence of coronary heart disease and stroke, better control of blood pressure and blood lipid indexes, and stronger cardiopulmonary function. 3, conducive to controlling blood sugar and blood lipids For patients with type 2 diabetes, exercise helps to control blood sugar, and exercise also helps to control the occurrence of hyperlipidemia. Exercise is also good for young people's metabolic health. Young people can get a better metabolic level by doing high-intensity aerobic exercise three or more times a week. 4. Exercise beneficial to weight control and energy balance is very important for weight control. Studies have shown that people often need to adhere to moderate-intensity aerobic exercise every week (such as brisk walking at 6.5 kilometers per hour) to keep their weight stable; If you want to lose weight, you need to increase your exercise or control your food intake. 5. It is beneficial to the healthy exercise of musculoskeletal system, improve muscle strength, maintain the stability and flexibility of joints, thus relieving joint pain and improving body function. Regular exercise for a long time can also reduce the risk of hip fracture. Exercise is beneficial to patients with joint diseases such as osteoarthritis and rheumatoid arthritis. 6. Preventing falls and improving physical function Exercise for the elderly can improve muscle strength and body balance, thus reducing the risk of falls. Exercise for middle-aged and elderly people can effectively improve physical function and endurance. 7. Reducing the risk of cancer research shows that moderate-intensity exercise for 3.5 hours to 7 hours per week can significantly reduce the risk of colon cancer and breast cancer; However, 0/50 minutes (2.5 hours) of exercise per week/kloc did not show the effect of reducing the risk of colon cancer and breast cancer. Cancer patients can also improve their quality of life through exercise. 8. Make people feel happy. Exercise can make people happy physically and mentally and reduce the risk of depression. Regular exercise also helps to relieve the anxiety and depression symptoms of teenagers.