blow up a balloon
You only need to spend a little money to buy balloons, and then blow 10 balloons every day! Cool! I didn't expect this method to work. I heard that it comes from Japan. So, if you are lazy to eat slimming choo-choo, you should do some annoying slimming exercises every day. Just right for you, you can also tie inflatable balloons to your legs and play the game of stepping on balloons.
Drink vinegar
In fact, supermarkets on the market all sell fruit vinegar, lemon vinegar, black vinegar or rice vinegar. But it is not recommended to use rice vinegar, because I have tasted it myself, and it tastes really bad and makes people feel uncomfortable. Therefore, I don't recommend drinking rice vinegar! Also, don't pour too much vinegar. The ratio of vinegar to water should be 15. It can also cure constipation, if you are a sister who is prone to constipation. Remember, you can drink more vinegar!
Infant food diet
You must want to say, oh, my god! So is baby food! In fact, baby food has no salt and no sweetness. So, you know what it tastes like! Very uncomfortable. If you want to eat, bring a can of baby food to ensure that you have no appetite.
Digest cake and lose weight
Basically, three digestive cakes are 100 calories. I heard that Jolin Tsai lost weight in this way. I suggest you eat two slices of whole wheat toast and a piece of fruit in the morning. Eat three biscuits and a bottle of milk or yogurt at noon. Dinner should be light, and you can eat more things from protein, such as tofu. Because when you rest and sleep at night, it happens that your body will repair your internal tissues and use protein, so you don't have to worry about getting fat!
Zhou lose weight
This is good! It won't make you eat too much starch, but drinking porridge can make you feel full! It can be paired with some vegetables and tofu, and girls should remember to eat more. Because beans can prevent breast cancer.
Telephone card to lose weight
This diet was also transmitted from Japan. Its theory is that magnetic gas will pass through the skin to the inside of the body to regulate the flow of blood or gas, and it will be more effective if it is attached to acupuncture points. If you are curious and don't know if it is useful, try it!
Youyu lose weight
I can't agree with this diet, because the oil discharged is the wax of oily fish, not the oil in human fat, which will make you collapse. So, don't try this strange and useless diet!
Toast diet
I heard that this is for Tao Zi. You need to eat two pieces of toast every meal and exercise your hands, legs and abdomen at night. Tao Zi lost six pounds in two weeks, which is quite a lot. However, if this continues for two weeks, you may be very depressed, because you only eat starch and don't eat vitamins. So if you want to try, you should pay special attention to your health. In fact, this diet is the kind of diet to lose weight. I suggest you mix it with milk, vegetables, some light food, or add a variety of vitamins.
Protein lose weight
Protein can't be a staple food, because it will overload your kidneys. So it is best to eat it as a non-staple food, such as milk, soybean milk and so on. Or tofu is a good non-staple food. Besides, milk can help you stay healthy and make you lose weight healthier.
-