The most common way to lose weight is to eat less and exercise more. There are many ways to eat less and exercise more, such as vegetarian diet, low-energy diet, high-protein diet, high-fat diet, fasting and exercise therapy. The common diet and meal replacement in the market basically belong to low-energy diet and fasting. There are also diet pills and diet surgery. Medicine can only be an aid, and diet and exercise must be managed well. Although the operation has a good effect, it also has great side effects, which need the evaluation and careful management of clinicians.

In a word, losing weight is a big project, which is difficult to do, and it requires your own courage and perseverance. I wish you an early success in losing weight.