What brides-to-be are looking forward to most is how to fit themselves into smaller dresses! Dare not eat more and go on a diet? I'm afraid it's not necessary. Of course, in order to be more elegant and moving on the wedding day, how can we allow ourselves to have more fat? Then take a look at our simple slimming plan!
A. Diet control
1. Girls who have experience in losing weight know that to lose weight, they must eat less high-carbohydrate foods, such as cereals (such as rice, noodles and miscellaneous grains). ).
Grain is the source of energy, which provides carbohydrate, protein, cellulose and B vitamins for human body.
But the focus should be on control rather than not eating. Especially for dinner, it is best not to eat cereal. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed.
You must get rid of the habit of eating snacks.
If you really feel greedy, you can go to the supermarket to buy some pine nuts without sugar or salt. Nuts such as almonds, in particular, are low in saturated fat and can provide vitamin E, potassium, magnesium, calcium and phosphorus needed by human body. They are one of the best food sources in protein, and also the best food sources of vitamin E and dietary fiber. People will feel full after eating.
3. Don't drink sugary drinks.
Pay special attention to the drinks you usually drink. Carbonated drinks such as cola contain 125 calories every 3 ounces. If we are not careful, we will consume 300 to 400 more calories every day.
Even the bottled scented tea and sports drinks you usually drink often contain a lot of sugar, so you must be especially careful to replace them with healthy drinks without sugar such as mineral water.
B. Simple aerobic exercise
4. Strengthen exercise 2 weeks before menstruation.
When "old friends" come, do you feel bloated and don't want to move?
According to an Australian study, if you exercise two weeks before menstruation, you will easily lose 30% weight.
The reason is that the secretion of regenerative hormones estrogen and progesterone reaches the highest level at this time, which promotes the body to convert fat into energy, so strengthening exercise during this time will get twice the result with half the effort.
5. Aerobics that can be done when staying in bed at home: flying fish posture.
The wrist is as straight as the fin of a flying fish, the arm is extended backward, and the elbow is not bent.
Focus on hip muscles, subconsciously show muscles, don't bend your knees, and keep your feet as straight as possible.
This action can improve the muscles of the whole body and is a posture training with extremely outstanding slimming effect. Repeat 4-5 times each time.
6. Remove the meat from the back.
Put your hands on your chest, straighten your body from your back to your hips, and then slowly lower your body, with your hips only touching the ground gently, and stand still for 5 seconds.
This action can exercise the back and eliminate excess fat. Repeat 4-5 times.
C. Flexible use of slimming products
7. A pair of small dumbbells is very effective.
Simple dumbbell exercise for about 20 minutes can greatly improve the metabolic rate of women.
If you avoid physical exercise while controlling your diet, you can't get your dream curve even if you lose weight.
Doing targeted physical exercise several times a day can adjust your body shape and keep fat burning frequently. Then, learn several sets of dumbbell exercises, that is, let your hands. The best way to make a wonderful curve!
8. Use caffeine-containing products to remove orange peel tissue.
Orange peel tissue often appears at the junction of thighs and buttocks. If you want to eliminate the phenomenon of orange peel, you should start with water-based fat.
Many slimming products contain caffeine and other ingredients, such as L 'Oreal's slimming combination products, which can effectively eliminate orange peel by grasping and pinching. In addition, the essence extracted from caffeine, ginkgo biloba and horse chestnut can accelerate fat metabolism, make the body shape more graceful and stretch, and show firm skin.
9. Use products containing capsaicin to drain water and reduce swelling.
If you see cocoa extract, capsaicin, lavender, geranium and other ingredients in slimming products, it can be understood as being conducive to promoting drainage and swelling, such as Clarins' complete slimming cream.
Many products contain capsaicin, which can dredge blood vessels, stimulate the nervous system, and improve edema and obesity by promoting lymphatic detoxification and perspiration. Suitable for sedentary and long-standing women.