One of the challenges faced by new mothers after childbirth is to get back in shape. Many mothers find that they have changed a lot after childbirth, especially the accumulation of fat in the abdomen, thighs and chin. Old clothes have also become inappropriate. But don't worry, there is a way to lose weight after childbirth!

White radish slimming soup

White radish slimming soup is a simple and easy-to-make diet to lose weight. Rich in dietary fiber, it helps digestion and promotes intestinal peristalsis, thus achieving the effect of losing weight. Prepare white radish and ribs, simmer for 40 minutes, add Lycium barbarum and seasoning.

Drink honey water in moderation

Honey water is a natural nutrient. A cup of honey water in the morning and evening can help digestion and dredge the stomach. Don't worry about the impact on children, or natural nutrients!

Milk secretion consumes calories.

It is true that milk secretion helps to burn calories, but it is unrealistic to lose weight only by breastfeeding, which requires proper diet control and more breastfeeding.

adequate sleep

For postpartum mothers, adequate sleep is essential to lose weight. Adequate sleep can help the body recover, reduce stress and increase metabolic rate, thus achieving the effect of losing weight.

♀? by oneself

Proper exercise can help postpartum mothers recover and improve insomnia symptoms. Participating in yoga classes and exchanging parenting experiences with other mothers can relax and improve insomnia symptoms.

Diet regulation

Diet conditioning is one of the important methods to improve insomnia symptoms. Drink a cup of hot milk before going to bed and eat some foods that promote sleep, such as lettuce, walnuts, celery, wild jujube and so on. Both help to improve the symptoms of insomnia.

Drug conditioning

If many methods can't improve the symptoms of insomnia, it's best to find a doctor to check and take medicine under the guidance of a doctor.