We all know that summer is very hot and the weather will get very hot, so in order to prevent heatstroke, I often put red beans and mung beans together to cook soup, and cook a large pot in the refrigerator every time. But recently, a friend told me that this is not good. So, can red beans and mung beans be cooked together?

1. First of all, mung bean, also called adzuki bean, is a traditional bean food of our people. Mung beans contain more vitamins, calcium, phosphorus, iron and other inorganic salts than japonica rice. Therefore, it not only has good value, but also has very good medicinal value. There is a saying called "saving the world and making a good valley". In hot summer, mung bean soup is the favorite summer drink of ordinary people.

2. Secondly: you can eat together, but red beans are harder to cook than mung beans. You can cook red beans first and then mung beans. Red mung bean slimming porridge-digestion and fat reduction: both red beans and mung beans are detoxification products, which are characterized by high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.

3. Finally: Mung beans and red beans are not in conflict. They have different nutrition and can be mixed. Eating together can detoxify, replenish blood and induce diuresis, and stovepipe effect is also very good. It's just that mung beans are detoxifying and can cure all kinds of poisons. You can drink some properly in hot weather, and generally give it to your baby with warm water.

Matters needing attention

The combination of red beans and mung beans has the functions of clearing away heat and dampness, clearing liver and purging fire, and has a certain curative effect on damp-heat and yellow urine.