Can the black seeds in passion fruit be eaten?

Can eat.

So if you accidentally eat passion fruit seeds, don't worry too much. Fragrant fruit seeds are difficult to separate from passion fruit, so when you eat fruit, you will inevitably eat fruit seeds. So it doesn't matter if you eat the seeds of passion fruit, which is rich in nutrition.

Passion fruit seeds contain a lot of natural oils, and the content of unsaturated fatty acids in these oils is relatively high. They can accelerate the metabolism and decomposition of fatty acids in human body, inhibit the absorption of fat, remove cholesterol accumulated in blood vessels, accelerate blood circulation, and have obvious preventive effects on hypertension and hyperlipidemia in middle-aged and elderly people.

Passion fruit seeds can not only inhibit the absorption of fat, but also accelerate the decomposition and metabolism of excess fat in the body. In addition, it also contains a lot of cellulose, which can accelerate intestinal peristalsis, lubricate the intestine, and let the garbage and toxins in the intestine adsorb on its surface and be excreted with feces. Therefore, eating passion fruit seeds can not only relax the bowels, but also lose weight.

2

Do you want to chew the seeds of passion fruit?

You'd better chew it and eat it.

Because the seeds of passion fruit contain nutrients such as starch and protein, they cannot be absorbed and digested without chewing.

The seeds of passion fruit are crisp to eat, but if you eat the seeds alone, you will feel very sour, so you may wish to add some rock sugar or honey to taste, or drink passion fruit juice directly with the pulp, and the taste will be better.

Note: the seeds of passion fruit are hard. Even if it is chewed, the human body will completely decompose and it is easy to scratch the stomach wall. Therefore, it is recommended that people with gastric ulcer and gastritis should not eat, and people with high acidity and excessive gastric acid secretion should not eat.

three

Can't passion fruit be eaten with anything?

There is nothing you can't eat passion fruit, but you can't eat more, and you can eat up to three a day.

So far, it has not been found that passion fruit can not be eaten together, and there is no medical saying that passion fruit can not be eaten with anything.

However, people with digestive system diseases and bad stomachs should be careful to eat. Even if passion fruit is rich in nutrition, we can't not eat it all. Passion fruit tastes too sour. Eating too much will upset people's stomach and lead to hyperacidity. A person eats a certain amount of passion fruit every day, and eating three is the best amount at most. If you eat more than three passion fruits on a whim, your stomach will feel sick. First of all, because of the fruit acid in passion fruit, the gastric juice in the human body will increase, leading to acid reflux, taste disorder and nausea. In addition, because a proper amount of passion fruit will increase gastrointestinal peristalsis, excessive consumption will destroy gastrointestinal function and make people diarrhea.