What is the main reason for eating greasy food? Now people's material conditions are getting better and better. There are big fish and meat on the dining table, and there are many greasy dishes. In fact, such an unhealthy diet, if coupled with no exercise, can easily cause physical problems. So what are the main foods to get rid of greasy food after a meal? Let's take a look.

What are the main ways to get rid of greasy after eating 1 1? Hawthorn helps to burn fat.

We often eat hawthorn pill when we have indigestion, because it can help us digest quickly.

Because hawthorn contains as much as 20% crude fiber, it can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase contained in it can promote fat decomposition, promote digestion and help digestion, especially in digesting meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart. Hawthorn has obvious digestive function.

2. Apples help to eliminate fat.

Apple is one of the very good fruits, and it is low in calories. Because apples are rich in dietary fiber pectin, and pectin basically contains no calories, it just passes through the human body, but every time it passes through the human body, it always takes away some things, such as fat and grease ... which helps to scrape oil and lose weight, and also makes the skin brighter and moisturized.

3. Cold salad can inhibit fat.

Every meal should have a cold vegetable or fungus, one of its purposes is to reduce the intake of oil, and less nutrients are lost without thermal processing. The other is to inhibit the absorption of fat and reduce the intake of fat.

First of all, vegetables are rich in vitamins and minerals and are the main source of our body. Another vegetable is rich in dietary fiber, which can help us excrete fat. In addition, cool vegetables can help us balance the acid and alkali in the body. If we eat some cold vegetables first, then meat dishes, it will inhibit the entry of a lot of fat.

4. Vinegar can promote fat metabolism.

The amino acids contained in vinegar can not only decompose body fat, but also promote the smooth metabolism of sugar and protein, so it can play a good role in losing weight.

In addition, after eating too much fish, meat, polished rice, bread and other foods, drinking vinegar can help digestion. Vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain, make the digestive organs secrete a lot of digestive juice and enhance digestive function.

5. Conditioning light food in gastrointestinal tract with coarse grains.

I have eaten a lot of fish and meat for several days in a row. At this time, I should eat more light things and let my stomach slowly return to normal. Experts suggest that the staple food in the days after the festival should be mainly coarse grains, and corn, oats and other ingredients can be appropriately increased, and the proportion of dark or green vegetables should be increased.

6, drink plenty of water to solve greasy.

During the festival, every meal is greasy, so most people will have a high fat intake.

Using two or three days, reducing the intake of polished rice, flour, candy and sweet cakes, and forcing yourself to drink more water, especially boiled water, can accelerate the metabolism of the gastrointestinal tract and reduce the damage of a large number of meat food and wine to the liver. If boiled water is tasteless, drinking tea can also clean up the greasy gastrointestinal tract and make it return to normal level as soon as possible.

7. Papaya is fatty

Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, you can remove fat, shrink mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight!

It can also help digestion, treat gastroenteritis and dyspepsia, and prevent cancer of digestive system.

8, green vegetable fiber supplements

I overeat and eat a lot every day, thinking that I have supplemented all kinds of nutrients my body needs. In fact, you have lost a lot of dietary fiber in your big fish and meat. Experts said that special attention should be paid to dietary fiber supplementation these days.

The reason why dietary fiber is easy to be insufficient is that the intake of fresh fruits and vegetables is insufficient, coupled with the reduction of exercise during the holiday season, constipation or poor excretion will occur, so eat more fresh vegetables and less meat to supplement enough fiber.

What are the two main kinds of tea to relieve cravings after meals? Lemonade, wheat tea, hawthorn water, green tea and other sour or refreshing teas. These are also common free teas in restaurants, which can relatively dispel the greasy feeling of some diets.

Fruit. Hawthorn, papaya, apple and other fruits. Generally speaking, a better restaurant will usually send fruit bowls after meals, one of its functions is that the fruits are sweet and sour and refreshing, and the taste can be adjusted after meals to relieve boredom.

Seasonal vegetables and side dishes. When ordering, don't light hard dishes, but also add a few seasonal vegetables to clear your mouth. If I go to a restaurant, I will definitely have cold fungus, fried cabbage or lotus root slices, and I will also fry seasonal vegetarian dishes according to the season. When eating meat and vegetables, you will rarely feel bored.

Sometimes loss of appetite and indigestion in the stomach can also make people feel tired. It is recommended to go to the pharmacy to buy some digestive drugs to help digestion and absorption in the stomach. But don't rely on drugs. In the long run, you should cultivate a good digestive system through self-discipline in diet and work.

Have some porridge before meals. It can not only occupy the stomach and reduce the intake of greasy food, but also increase dietary fiber to promote gastrointestinal peristalsis and help eliminate grease and garbage in the body.

Walking after meals is especially suitable for white-collar office workers who usually have insufficient exercise at their desks. As the saying goes, it is not entirely unreasonable to walk a hundred paces after a meal and live ninety-nine. Lying still after a meal, my stomach feels bloated for a long time, but if I go out for a walk for half an hour after a meal, my satiety will disappear by more than half, which is not only helpful for digestion, but also good for my health.

What are the main solutions after eating greasy food? 3 1, barley tea.

Highland barley is sweet in taste and flat in nature, and has the effects of relieving flatulence, calming stomach and quenching thirst, invigorating qi, regulating middle warmer, strengthening blood vessels, strengthening five internal organs and dissolving grains. After a full meal, drinking a cup of strong barley tea can not only remove greasy food, but also promote digestion. In addition, the hot barley tea also has the functions of nourishing and warming the stomach, and is suitable for people of all ages to drink.

Step 2: garlic

Garlic contains the active ingredient garlic essential oil, which can reduce blood lipid. So if you eat greasy food or eat too much, you can eat a few cloves of garlic. Especially for friends with cardiovascular and cerebrovascular diseases, eating more garlic on holidays can also lower cholesterol and prevent thrombosis.

3. Apple

Apple is one of the very good fruits, and it is low in calories. Because apples are rich in dietary fiber pectin, and pectin basically contains no calories, it just passes through the human body, but every time it passes through the human body, it always takes away some things, such as fat and grease ... which helps to scrape oil and lose weight, and also makes the skin brighter and moisturized.

4. onions (surname)

Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.

5. Pu 'er tea

Pu 'er tea is rich in vitamin B 1, which is an essential element for the full combustion of fat in human body and its conversion into energy. Everyone can drink three cups of authentic Pu 'er tea produced in Yunnan every day during the holiday, which can not only solve the greasy feeling of eating meat, but also dissolve the fat in the blood of the body subtly and achieve the effect of slimming.

The harm of eating too much greasy food;

1, heart disease, stroke

Eating too much oil will lead to too much cholesterol and fatty acids in the blood, which will attach and deposit on blood vessels, cause arteriosclerosis and eventually form thrombosis. Once the thrombus blocks the cardiovascular system, the result is a heart attack. Once the cerebral vessels are blocked, the result is a stroke.

2. Obesity

Eating too much greasy food can lead to obesity. Oily food contains a lot of fat. Among all foods, oil has the highest unit calorie, and 1 g can produce 9 kilocalories. Eat too much such as fried food, pig fat, fat meat, etc. It is easy to cause fat accumulation in the body and lead to obesity.

3. grumpy

People who eat greasy food are more likely to lose their temper, get angry and be anxious. Oily food can affect the production of certain chemicals in the brain, making people emotionally unstable. Carbohydrates in staple food can keep the production of happy hormones in the brain, making people feel stable and optimistic.