1, prone, pad things not too soft, hands and feet straight, at the same time, lift them up and stretch them as far as possible, preferably for 10- 15 seconds, at least 6-8 times.

2, lying on your side, pay attention-never touch the sofa on your hips, keep one arm straight forward, and stick the other arm on your body 10- 15 seconds, do it 3-4 times on each side.

3. Lie on your side, straighten your upper body and feet, and lift up at the same time, stretching upward as far as possible, preferably for 10- 15 seconds, at least 6-8 times.

4, prone, let the hips stick to the edge of the sofa (or bed), feet fixed, hands holding a small cushion behind the head, the body slowly leaned back, keep 8- 10 second, repeat 6-8 times.

The above four steps are all concrete ways to slim down your back. Prone and lateral lying are the most basic postures at first, and then the hands are required to be straight, the legs are also required to be straight, and the hands are propped up and straight. These steps are concrete.

You can also play hula hoop to reduce your waist.

Of course, you can also lose weight through liposuction.