The efficacy, function and eating method of wax gourd is a common vegetable and a soup that people eat every day. Winter melon soup is mainly made of winter melon. This soup is fragrant and nutritious. Let's share the efficacy, function and eating method of wax gourd.
Efficacy and function of wax gourd and its edible method 1 efficacy and function of wax gourd
Wax gourd has high nutritional value and contains adenine, β-sitosterol, cucurbitacin β, vitamin B 1, vitamin C, vitamin E and various amino acids.
1, reduce fat and lose weight
Propionic acid contained in wax gourd can control the conversion of sugar into fat. It can also consume excess fat caused by obesity. Moreover, wax gourd has a good effect on hypertension, atherosclerosis and weight loss. There is high dietary fiber in wax gourd, which can improve the blood sugar level of human body. Moreover, dietary fiber can also help reduce cholesterol and blood lipid and prevent human atherosclerosis.
The flesh of wax gourd is rich in trigonelline, which can help human metabolism and inhibit the conversion of sugar into fat.
2. Beautiful and beautiful
Wax gourd seeds contain oleic acid, which has the effect of inhibiting melanin deposition in the body and has a good moisturizing and beautifying effect. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.
3, diuretic swelling
Wax gourd is rich in various amino acids, and the content in melon seeds and peel is higher than that in pulp. These substances can help the human body to eliminate the toxicity of free ammonia, and have the effect of diuresis and detumescence. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
Step 4 clear away heat and relieve summer heat
Wax gourd is a cold and sweet food. Has the effects of clearing away heat, promoting fluid production, relieving summer heat and relieving vexation. Especially in summer, it is very suitable for eating. People who are often bloated are very suitable for eating wax gourd.
5, melon is full of treasures.
Wax gourd can be used as medicine all over the body: the skin of wax gourd can promote diuresis to reduce swelling, clear away heat and relieve summer heat, and can also be used for lactation; Winter melon seeds have the functions of clearing away lung heat, resolving phlegm, promoting diuresis and expelling pus, and are suitable for cough and leukorrhagia caused by lung heat. Wax gourd meat has the effects of nourishing water, clearing away heat, resolving phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst, diarrhea, hemorrhoids, leakage, alcoholism and fish poisoning.
Winter melon is suitable for people
Wax gourd skin and wax gourd seeds can't be eaten directly during exercise. People with kidney diseases, edema, ascites due to liver cirrhosis, cancer and beriberi, hypertension, diabetes, obesity and vitamin C deficiency can eat more wax gourd, which can effectively relieve the symptoms of these diseases.
Winter melon is cold, so women should avoid eating it during menstrual cramps and cold dysmenorrhea, so as not to affect menstrual flow and aggravate dysmenorrhea.
People with spleen and stomach deficiency and cold should not eat wax gourd, because the cold nature of wax gourd damages yang, which will aggravate the condition of people with stomach cold, lead to abdominal distension and diarrhea, and easily lead to loss of appetite.
People with renal insufficiency such as nephritis and renal failure should not eat wax gourd, because wax gourd will increase the content of urea nitrogen in human body, reduce the filtration rate of glomerulus, and lead to renal failure.
People who have just finished surgery or recovered from a serious illness should not eat wax gourd, because wax gourd can promote the circulation of body fluids, clear away heat and promote diuresis, which is easy to increase the burden on the kidneys and has certain damage to the weak.
Pregnant women, lying-in women and nursing mothers can eat wax gourd, but be careful not to eat too much when it is cold. Young baby's stomach and intestines are not yet mature, so it is best to eat wax gourd carefully to avoid cold wax gourd stimulating baby's stomach and causing baby's stomach pain and diarrhea.
Can pregnant women eat wax gourd?
Can pregnant women eat wax gourd? Pregnant women can of course eat wax gourd, but wax gourd is cold, so don't eat too much at a time. Eating wax gourd by pregnant women can effectively treat the symptoms of edema of limbs during pregnancy, effectively prevent gestational diabetes, and have the effect of relieving summer heat and diuresis. Winter melon is very suitable for summer.
Winter melon, called "water". The skin, meat, seeds and pulp of wax gourd have medicinal value. In the south of China, it has been listed since May and belongs to the main fruits and vegetables in summer and autumn. Wax gourd has the effects of clearing away heat and toxic materials, promoting diuresis and reducing swelling, and can also help reduce body fat and help to lose weight. In addition, eating more melon also has a certain effect on beauty and skin care; It can also be used as an adjuvant therapy for chronic bronchitis, pneumonia and other diseases.
In hot weather, people like to make soup with old wax gourd with lotus leaves. Moreover, the older the wax gourd is, the stronger its ability to relieve summer heat. In addition, using fresh fresh lotus leaves instead of dry lotus leaves to make soup will taste more fragrant. However, winter melon is cold, and eating more will catch a cold. Therefore, "people with deficiency of cold and kidney, people with chronic diarrhea, should not eat."
A complete collection of winter melon practices
The practice of amber wax gourd
Amber wax gourd is rich in vitamins. Pregnant women can clear away heat and toxic materials, induce diuresis and eliminate phlegm, and quench their thirst.
Ingredients: half a wax gourd, orange 1 piece, salt 1/4 spoon, proper amount of white vinegar, and half a spoon of sugar.
Exercise:
1. Wash the wax gourd, peel it, remove the pulp, cut it into small squares of about 1.5cm, cut off the corners of the square wax gourd with a knife and decorate it into a ball.
2. Blanch the winter melon balls in water until crisp, remove them, drain them and put them in a bowl.
3. Add 1/4 tablespoons salt and 1/2 tablespoons sugar to the winter melon balls, and pour in a proper amount of white vinegar.
4. Juice oranges with a juicer.
5. Pour the orange juice into the wax gourd and stir well with a spoon.
Tips:
1, winter melon balls can also be dug into small balls with a ball-digging spoon.
2, melon can be transparent when drowning, and must not be cooked for a long time.
Efficacy: Amber wax gourd is fresh and delicious, rich in nutrition, containing protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content.
Efficacy and function of wax gourd and its edible method 2 1. Efficacy and function of wax gourd
Wax gourd is nutritious and can delay aging, beauty beauty. Wax gourd is rich in dietary fiber, which can moisten the intestines and relieve constipation effectively. It can also induce diuresis and expel dampness, which is very suitable for friends with heavy humidity.
2, the efficacy and role of winter melon seeds
Wax gourd seeds have the effects of eliminating carbuncle and discharging pus, clearing away lung heat and resolving phlegm, moistening intestines and relaxing bowels. Can be used for treating diseases such as intestinal carbuncle, lung carbuncle, cough due to lung heat, constipation, etc. Winter melon seeds can also resist pulmonary fibrosis and promote the improvement of human immune function.
3, the efficacy and role of winter melon skin
Watermelon peel can promote diuresis and detumescence, promote metabolism, and has a good effect on symptoms such as water swelling and dysuria. However, the effect of eliminating dampness alone is relatively general, and it is generally used in combination with Chinese herbal medicines such as Poria cocos and Alisma orientalis in clinic.
4. The efficacy and function of wax gourd pulp
The pulp of wax gourd has diuretic effect, and can also relieve cough, which has a good therapeutic effect on symptoms such as unfavorable urination and polydipsia. In addition, the pulp of wax gourd can also reduce carbuncle swelling, accelerate the recovery of the body, and has a good therapeutic effect on burns and other diseases.
Efficacy, function and eating method of wax gourd 3 1, lose weight
There is a component called propanol diacid in wax gourd, which can effectively inhibit the transformation of excess sugar into fat after entering the human body, effectively prevent the accumulation of fat in the body, and also help the formed excess fat to be slowly consumed, which has a good effect on weight loss.
Moreover, the dietary fiber content in wax gourd is relatively high, which can help improve the blood sugar level of human body. In addition, trigonelline in wax gourd is also an effective ingredient, which can promote the metabolism of human body, thus inhibiting the conversion of sugar into fat.
2. Beautiful and beautiful
Oleic acid contained in wax gourd seeds can inhibit melanin deposition in the body, and can play a good role in moistening the lungs, beautifying and whitening. In addition, protein and citrulline contained in it are also good effective ingredients for beauty and skin care. The two ingredients work synergistically, and the beauty effect is better.
3, diuretic swelling
Wax gourd contains a variety of amino acids, which can help relieve the toxicity of free ammonia and has a good diuretic and detumescence effect. However, you should know that the content of amino acids in the seeds and skins of wax gourd is higher.
Step 4 clear away heat and relieve summer heat
Wax gourd is a cool vegetable, which has a good effect of clearing away heat and promoting fluid production, especially in summer, and can help relieve summer heat and relieve annoyance.
How to make melons delicious?
Fried winter melon with laver
1, fried melon with seaweed is especially delicious, and the method is simple. When cooking, you need to prepare 500 grams of wax gourd and 50 grams of dried seaweed, remove the tofu, cut the skin and pulp of wax gourd into pieces, soak the dried seaweed in warm water in advance, and prepare a proper amount of onion, ginger and cooking oil.
2. After the cooking oil in the wok is heated, add the pepper, stir-fry the fragrance, take out the pepper, and do not stir-fry the onion and ginger quickly. Then put the wax gourd slices into a wok, stir-fry for 2 to 3 minutes, add a little water, and add the soaked dried seaweed to stir-fry for 2 to 3 minutes. Stir-fry and add chicken essence to taste. After seasoning, take it out of the pot directly.
Fried melon with tomato
1, fried melon with tomato is also very delicious. When frying, you need to prepare 500 grams of wax gourd, two tomatoes, salad oil, appropriate amount of edible salt and chicken essence, and appropriate amount of chives. Peel the shallots and cut them into diced onions. Peel the wax gourd, remove the pulp and cut into pieces. Peel the tomatoes and dice them.
2. Heat oil in a wok, add tomatoes and stir-fry red soup, then add onion and ginger, stir-fry melon slices in the wok, then add appropriate amount of edible salt and chicken essence, stir-fry again, and then turn off the fire and take it out.