1, can you lose weight by rubbing your stomach?
It is very simple to lose weight by rubbing your stomach, that is, when you feel full, rub your stomach with appropriate strength. The principle of rubbing the stomach to lose weight is to increase the peristalsis of the intestine and accelerate the discharge of stool. People's bodies will look fat because of the accumulation of feces, and there are nearly 2 to 3 kilograms of feces in their large intestine. Rubbing the stomach is like massaging the large intestine, accumulating feces in the large intestine and expelling them from the body.
2. How to lose weight by rubbing your stomach?
It is a very simple way to lose weight by rubbing your stomach. Just press clockwise within one week of the navel, not too hard. You can stand and rub your stomach for half an hour after dinner. You can also rub your stomach with your hands in bed when you sleep. You can rub your stomach in bed for half an hour to an hour. By rubbing your stomach, you can excrete feces and make your body slimmer.
Rubbing your stomach to lose weight is a very simple way to lose weight, and it will have great effect as long as you persist for one month. Pay attention when rubbing your stomach. If it is too strong, it will cause pressure on the intestine, and it must be in the navel for a week, beyond the navel, which has no obvious effect and pressure on the lower abdomen.
3, exercise to lose weight precautions
1. low blood sugar index and light food before exercise
Many people like to exercise on an empty stomach. In fact, hunger will accelerate the consumption of protein in muscles. Therefore, it is recommended to eat a light food with low glycemic index 30 minutes to 1 hour before exercise to avoid the rapid rise of blood sugar and provide the energy needed for exercise! If you can choose staple foods rich in fiber, such as oats, sweet potatoes and pumpkins, with low-fat light foods rich in protein, such as tea eggs and sugar-free soybean milk, you will be full for five to six minutes.
2. Drink a cup of sugar-free coffee before exercise.
In addition, some studies have pointed out that moderate caffeine can also increase the burning rate of fat. If you can drink a cup of sugar-free coffee without cream balls before exercise, it will also help to reduce body fat. But people who are prone to palpitation and insomnia, it is best not to drink coffee, so as not to cause discomfort.
3. Eat less protein after exercise.
Studies have found that protein light food supplement within 60 minutes after exercise will not make you fat, but also help to repair muscle tissue, accelerate physical recovery, improve basal metabolic rate and help burn calories!
It is suggested that when the heartbeat has returned to normal after exercise, nuts, chicken breast, boiled eggs or high-protein drinks should be mixed with high-fiber foods, such as various vegetables, miscellaneous grains bread or a portion of fruit, and five to six points can be full.
4. Eat a small amount of high-fiber food after exercise
After exercise 1 hour, you can drink boiled water in moderation to replenish excessive water loss and reduce hunger. After 1 hour of exercise, if you are still hungry, eating a small amount of whole grains can effectively help your body burn fat and make your slimming effect more remarkable. If you want to improve the metabolic rate of cells, it is suggested that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.
5. Don't drink caffeinated drinks after exercise.
Avoid drinking caffeinated drinks after exercise, such as coffee, soda, tea, etc., because caffeine also has diuretic effect, which will make the body's water supply insufficient. Although soda can also provide water and sugar, it is not suitable for post-exercise drinks, and adults and children had better avoid it!
6. Eat one hour after exercise.
Eat something about an hour after exercise. It is easier to accept all kinds of drinks or liquid foods after exercise, and at the same time, it can replenish water. If you haven't eaten dinner for two hours after exercise, you can eat solid food to supplement sugar and protein. For example, three kinds of fruits (apples, oranges, etc. ), two fruits with a cup of milk, 500ml pure juice, two fruits with a cup of yogurt, two pieces of bread with a little jam and a cup of milk, etc.