This is especially true for stars out of professional needs. They even go on a diet and don't eat staple food all day, which is beyond people's imagination.

But there is a group of people, it is too difficult to keep weight, and that is pregnant women. Weight gain and body deformation are not only influenced by themselves, but also affect the baby's health and safety, so we should be more cautious.

Not long ago, Mary talked about some experiences during her pregnancy in an interview, which made many precious mothers shout the truth.

Slim before pregnancy, she once became 190 kg. Although her figure and appearance have changed a lot, she has also been discussed by the public, and words such as "ugly" and "fat" are flying all over the sky.

And in the third trimester, the stomach is very big and it is difficult to move. I feel so incompetent for the first time.

However, this is not the main thing. What's more, her blood sugar is rising, and she has to prick her finger three or four times a day to measure her blood sugar, which makes her miserable.

In addition, she has to strictly control her diet, so she is under great pressure and can only cry secretly.

Mary's experience is not a case. It can even be said that there are not a few pregnant mothers who have had this experience.

I went for a sugar screening in the second trimester of pregnancy. Because my fasting blood sugar was high, I didn't follow the doctor's advice: light diet, less meals and more exercise, and later I had to be hospitalized for observation.

I was in a bad mood and kept crying, fearing that it would affect the health of the fetus in the womb.

Fetal monitoring in the third trimester has not been ideal, and I have to take oxygen every day, which is very anxious.

Fortunately, the baby was born smoothly, my body was healthy, and my blood sugar returned to normal, but I still felt dark when I remembered that time.

During pregnancy, on the one hand, pregnant mothers consume a lot of nutrients every day, on the other hand, the hormone levels in the body are constantly changing, so many people will have hyperglycemia, which is harmful to pregnant mothers and children.

Therefore, we must pay more attention during pregnancy, control diet and strengthen exercise. These are all lessons from my blood!

Needless to say, the benefits of proper exercise to the human body are just some precautions.

For example, pregnant women should try not to do some squeezing and jumping exercises, which may cause harm to the fetus. Walking and yoga are better.

In terms of diet, we should eat more vegetables and protein foods, such as meat, eggs and milk. And put these foods before the staple food, because this can enhance satiety and naturally achieve the purpose of controlling blood sugar.

But it doesn't mean that all vegetables and protein food are good and have the feeling of eating.

Just like meat, it is better for pregnant mothers to eat skinless white meat, such as chicken and duck. It is best to choose lean meat for red meat, and don't choose cooking methods such as braising in soy sauce and sweet and sour. Instead, use cold salad, steaming and boiling water, and at the same time do less oil, less salt and less sugar.

In addition, it is better for pregnant mothers not to be picky about vegetables, and it is better to have more kinds. Moreover, if we can ensure a daily intake of one catty of vegetables, the nutritional intake will be more comprehensive and beneficial to the development of the fetus.

Secondly, I suggest using whole grains as the staple food, which I did when I was pregnant with Bauer. My weight is well controlled and my blood sugar is fine.

This is actually related to the carbon and water content in the staple food. Simply put, carbohydrates, such as starch and sugar, all have the function of raising blood sugar, so starch products such as sweet potatoes and potatoes are likely to cause blood sugar fluctuations after eating.

Coarse grains can not only ensure the daily carbohydrate intake of pregnant women, but also help to control blood sugar levels. Doesn't it smell good?

Another effective way to control blood sugar is to eat less and eat more, but it doesn't mean to eat whatever you want, or to avoid some foods with high sugar content or fast digestion and absorption.

The arrival of the child is a happy thing. Only when the pregnant mother recuperates her body can she greet her baby with joy.