How do 6-month-old babies do gymnastics? The 6-month-old baby's athletic ability has made great progress compared with that at birth. At this stage, the baby should practice gymnastics more to enhance the baby's physique. Let's share how to do 6-month baby gymnastics. Let's have a look.
How does a 6-month-old baby do gymnastics 1 1, and roll left and right.
Can strengthen the development of the baby's trunk muscles. When practicing, let the baby be in a natural prone position, then gently grasp the inside of the baby's knee with one hand to bend it, straighten the baby's opposite hand with the other hand, and gently lift the side ass to make the body roll to the opposite side and turn to a prone position.
2, ankle torsion.
Can promote the development of baby's ankle joint and ligament. When practicing, let the baby lie prone and look up, then hold the baby's two ankles with both hands, pull one ankle up and twist it to the opposite side, then restore it, and then move the other ankle in the same way. This exercise is also suitable for babies in supine position.
3. Lateral movement.
Can exercise the development of baby's waist and back muscles. When practicing, let the baby lie on his back naturally, then hold the baby's right wrist with his left hand, gently press the baby's ankle with his right hand, let the baby sit up by himself, and support his side with his left hand. Then do the same opposite action and repeat it 3-4 times. Be careful not to pull the baby's wrist during the process.
4. Sit up hand in hand.
It can strengthen the development of baby's shoulders, hands and abdominal muscles. When practicing, let the baby lie on his back opposite to the adult, hold the baby's left and right wrists with both hands, put his thumb on the baby's palm to make it look like a fist, then gently pull the baby to sit up with both hands, keep this posture for 5-6 seconds, and then let the baby lie on his back. Repeat 3-4 times, and be careful not to use too much force during the process.
5. Jump your legs.
Can promote the development of baby's lower limb joints and leg muscles. When practicing, hold the baby's armpit gently and steadily with both hands. When the baby's feet touch the bed surface, hold the baby up with both hands, and let the baby recover naturally after the baby's arms are unfolded and his knees bend and jump. Repeat 5~6 times, and the strength should be moderate when picking up the baby, so as not to burden the baby.
How do 6-month-old babies do gymnastics? What complementary food do two 6-month-old babies eat?
Six-month-old babies can add complementary foods such as spinach, cauliflower, green leafy vegetables, potatoes, tomatoes, eggplant, beets, watermelons, orange juice, strawberries, mangoes, lemons, fish sauce, crabs, shrimp sauce, chicken porridge, rotten noodles, tender tofu, biscuits and bread slices.
Dosage: 5- 10g food supplement each time. According to the traditional custom of China people, fish sauce is added in advance.
Feeding times: add complementary food 3 times a day at this stage.
6-month-old baby food supplement feeding precautions:
1, starting from a small amount and gradually increasing.
When the child is willing to eat and can digest normally, it will gradually increase. If the child refuses to eat, don't force feed. You can feed it again in 2-3 days. Forcing children to eat will only be counterproductive.
2, complementary food should be from thin to dry, from fine to thick.
Complementary food should be gradually increased from thin to dry, from fine to thick, from soft to hard, from light to thick, so that children can have a gradual adaptation process. Don't do it in one step, the child will not adapt.
3. Add complementary food according to the season and the child's physical condition.
It is necessary to add complementary food according to the season and the child's physical condition, and gradually increase it to a variety in a balanced way. If the child's stool becomes thin and abnormal, the increase should be suspended until it returns to normal. In addition, don't add complementary food in hot summer and when you are in poor health, so as not to bring discomfort to your child. It's best to wait until autumn, when the weather is cool.
4. Add it when the baby is hungry before breastfeeding.
Before breastfeeding, add complementary food when the child is hungry to make it easy for the child to accept. With the gradual increase of complementary food, we can gradually transition from replacing half a meal of milk every day to replacing one meal of milk.
5, baby tableware should be fixed for special use.
Pay attention to hygiene. Baby tableware should be fixed and dedicated. Besides careful cleaning, it should be disinfected daily. When feeding, parents don't have to blow and feed with their mouths, let alone chew in their own mouths before spitting and feeding them to their babies. This practice is extremely unsanitary and it is easy to spread the disease to children.
6. Exercise children to adapt to the use of tableware.
When feeding complementary food, children should be trained to gradually adapt to the use of tableware and prepare for independent use of tableware in the future. Generally, 6-month-old babies can put spoons into their mouths by themselves, and 7-month-old babies can drink water from cups or bowls.
7. Parents should be patient when feeding their children complementary food.
Parents should be patient when feeding their babies complementary food, and try to make their children interested in food.