1, Chinese cabbage bean curd soup can lose weight, because Chinese cabbage is rich in vitamins, trace elements and crude fiber, which can help human intestinal peristalsis, discharge garbage from the body, and help reduce obesity caused by toxin accumulation.

2. Furthermore, tofu is high in protein and low in calories, which will not make people fat, so stewed tofu with Chinese cabbage is a good diet to lose weight. Need to be reminded that the cabbage bean curd soup needs less oil and less salt, because more oil and more salt will make people fat.

People who want to lose weight can eat not only stewed tofu with cabbage, but also other fruits and vegetables. As long as they don't often eat foods with particularly high fat content, it won't increase the difficulty of losing weight and affect the effect of losing weight.