Look at your weight base. If the weight exceeds 100 kg, being thin for half a year 100 kg is nothing. If you weigh less than 50 kilograms, you should pay attention to whether it is excessive. But walking quickly can really lose weight.

Walking for 30 minutes every day has the same effect as jogging, playing tennis and riding a bike. In addition, it has a good effect on preventing diabetes, heart disease, osteoporosis and some cancers. The report pointed out that the so-called fast walking means walking 1 mile (about 1600 meters) in 12 minutes. If you walk for 45 minutes to 1 hour every day, the probability of stroke can be further reduced by 40%. People who have no exercise habits can achieve good results as long as they walk for 30 minutes every day from now on.