When Ma Bao is pregnant, her abdomen will be squeezed by the ever-expanding uterus. Abdominal pressure will drop instantly after delivery. At this time, abdominal breathing can quickly restore muscle elasticity and strength and help the uterus recover. The specific method is to take a deep breath consciously. When inhaling, the stomach will bulge slightly, and when exhaling, it will contract slowly. Postpartum nursing and walking can be practiced consciously.
Eat and live.
Eat reasonably, keep your body clean, the delivery room should be clean and ventilated, the clothes should be spacious and breathable, and pay attention to rest. Food should be rich in nutrition, enough calories and water. Breast-feeding women should eat more protein and soup, and supplement vitamins and iron appropriately. It is recommended to supplement iron for 3 months.
Step 3 keep in a good mood
Postpartum emotional management is not easy, whether it is dissatisfaction with the body or various postpartum syndromes. I always believe that all this can be changed through my own efforts, and maybe it can be better than before through my own efforts!
4. Pelvic recovery
Pregnant in October, the baby's weight makes the mother's pelvis bigger, which is an important step from the girl to menstruation. Then during childbirth, the pubic bone is separated, so that the whole pelvis is deformed and the hip joint is displaced, forming a "big ass" skeleton, and the shape of menstruation is exposed. Therefore, pelvic repair should be done after delivery, and the "aunt" ass should be pulled back.
5. A little exercise can promote recovery.
4~6 days after delivery, you can do some relaxation exercises such as walking to help your body recover and prevent puerperal diseases. In addition, lying in bed for a long time will prolong the time required for lochia and muscle recovery. You can do some exercises to move your fingers and toes on the second day of delivery. Doing some slight sweating exercise in the third week after delivery is helpful to prevent postpartum obesity and eliminate postpartum edema.
6. Pay attention to keep warm and lift less heavy objects.
The postpartum mother is weak and needs to take care of the baby frequently, which is not conducive to recovery. Mothers should pay more attention to rest, seek more help from their families when taking care of their babies, and keep their bellies warm when taking a bath or feeding at night, so as not to catch a cold. In addition, during confinement, don't hold her baby too much and try to avoid standing and lifting heavy objects for a long time.