Put the pulp of mango and grapefruit into the juicer according to the ratio of 1: 1, and add appropriate amount of water. The squeezed juice is sweet and sour and nutritious.

Grapefruit is rich in vitamins and calcium. Eating grapefruit regularly can prevent intestinal cancer and gastric cancer. The active substances contained in grapefruit peel can reduce the viscosity of blood circulation. Therefore, patients who often have headaches or cardiovascular and cerebrovascular diseases can put grapefruit skin on their heads, which has the effect of relief and treatment.

Second, pineapple, watermelon and spinach juice

Wash the spinach and cut it into small pieces, then put mango meat, watermelon pulp and spinach into a juicer according to the ratio of 1: 1: 1, and add a proper amount of water to make juice.

Spinach has the function of treating anemia and contains a variety of natural amino acids and vitamins, which is very suitable for pregnant women.

Third, banana celery juice.

Banana and celery are put into a juicer according to the ratio of 1: 1, and a proper amount of water is added to make juice.

Celery is rich in carotene and vitamins, and celery leaves are far more nutritious than celery stems. Don't throw away celery leaves when juicing.