1. Professionalism and scientificity: As a leader in Pilates, Wei Wei has rich professional knowledge and experience. His curriculum design follows the principles of human anatomy and sports biomechanics, and pays attention to the training of muscle strength, flexibility and balance and coordination.

2. Systematic and progressive: Weiwei 2 1 day Pilates course adopts systematic teaching arrangement, starting from basic movements and gradually advancing to difficult movements, so that students can better master the concepts and techniques of Pilates while gradually improving their physical fitness and skills.