Ordinary noodles are made of flour from cereals or beans. The ingredients of ordinary noodles are relatively simple, and most of them are protein, dietary fiber and carbohydrates. Compared with traditional ordinary noodles, spinach noodles have lower calories and are a kind of food with lower calories.
Spinach noodles are a special pasta snack made of spinach and noodles in Shaanxi Province. Spinach noodles not only have the nutrition of spinach, but also combine the nutrition of stone dried noodles. It retains the original protein of wheat, and is rich in vitamin C, carotene, carbohydrates, calcium, phosphorus, iron, vitamin B 1, B2 and other nutrients, especially the content of vitamin E is 18 times that of ordinary flour. And contains proper amount of wheat bran and wheat germ oil.
The preparation steps of spinach noodles are as follows:
Material preparation: spinach, flour, eggs, tomatoes, etc.
1. Cut the tomatoes into small pieces, blanch the spinach in the pot, stir it properly with chopsticks, remove the blanched spinach from the cold water, then squeeze out the spinach with both hands, be careful not to be too dry, and then chop the squeezed spinach.
2. Put the spinach into a bowl, add the right amount of common flour, add the right amount of salt, stir well, add the right amount of cooking oil, and stir well.
3. After kneading the dough, sprinkle flour on the chopping board, put the dough on it and roll it thin with a rolling pin. Sprinkle proper amount of flour in the process, and then roll it thin.
4. After the dough is rolled thin, divide it into even pieces, sprinkle flour between layers to prevent it from sticking together when cutting, and cut it into thin strips with a knife. After cutting, sprinkle some flour and shake the noodles.
5. Beat two eggs into a bowl, add some salt to taste, and break the eggs.
6. Heat the oil in the pot, pour in the egg liquid, scramble the eggs, and take out the pot after the eggs are cooked.
7. Add the right amount of oil to the pot. After the oil is hot, add tomato pieces, salt, water, soy sauce, scrambled eggs, water starch, and bring to a boil.
8. Boil the water in the pot and add the right amount of salt. When the water is boiled, the following strips are cooked. After the noodles are cooked, take them out, pour in tomatoes and eggs, and a bowl of delicious and exquisite spinach noodles can be eaten!