Three-day intestine-clearing recipe loses 6 pounds in three days.

Sanri Qingchang recipe

Lose weight by 2.4 on the first day.

breakfast

A cup of sugar-free soybean milk 14 calories

lunch

Banana 93 kcal

Milk 54 calories

dinner

An apple with 39 calories.

I lost 2.2 kg the next day after three days of bowel-clearing diet.

breakfast

A cup of black coffee with milk contains 70 calories.

lunch

A corn has 87 calories.

dinner

A pitaya is 55 calories.

Weight loss on the third day of 3-day intestine-clearing diet 1.4.

breakfast

Apple 53 kcal soybean milk 3 1 kcal

lunch

Eggs 138 calories corn 87 calories

dinner

Pitaya yogurt 55 kcal 70 kcal

Intestinal cleaning user

People who eat high oil and salt, are prone to edema after a big meal or need to recover quickly after a holiday.

Lose weight quickly in the art test or have an important party to attend

Precautions for clearing intestines

Eat for another 3 days after 3 days, and then return to a normal fat-reducing diet.

Brothers and sisters who are in menstrual period, prone to hypoglycemia, dizziness, stomachache and physical discomfort can't try it. Eating healthy fat-reducing meals will make you thin!

This recipe cannot be used for a long time, at most 1 time a month.